Nutritional Facts of Whole Wheat Orange Cake, Diabetic Recipe, Calories in Whole Wheat Orange Cake, Diabetic Recipe

by Tarla Dalal
This calorie page has been viewed 206 times

Course
Cakes

How many calories does one slice of Whole Wheat Orange Cake have?

One slice of Whole Wheat Orange Cake gives 96 calories. Out of which carbohydrates comprise 48 calories, proteins account for 9 calories and remaining calories come from fat which is 41 calories.  One slice of Whole Wheat Orange Cake provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See  Whole Wheat Orange Cake recipe.

Is whole wheat orange cake healthy?

Yes, Whole Wheat Orange Cake is fairly healthy. Main ingredients are whole wheat flour, orange rind, low fat curds, low fat butter and sugar substitute. 

Let's understand the Ingredients.

Whole Wheat flour : cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Sugar substitute is better than sugar. 

Can diabetics, heart patients and over weight individuals have whole wheat orange cake?

Yes, this recipe is created for diabetics. Made from low fat curds, low fat butter and sugar sweetener to make it good for weight loss also. Enjoy this cake in moderation.

Can healthy individuals have whole wheat orange cake?

Yes, you can have it. Enjoy this cake in moderation. 

whole wheat orange cake is good for

1. Healthy Lifestyle (in moderation)
2. Weight gain
3. Diabetics (in moderation)
4. Kids
 
 

How to burn 96 calories that come from Whole Wheat Orange Cake?

Walking (6 kmph) = 29 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 16 mins

Note: These values are approximate and calorie burning differs in each individual.

 

Value per serving% Daily Values
Energy96 cal5%
Protein2.2 g4%
Carbohydrates12.1 g4%
Fiber2 g8%
Fat4.6 g7%
Cholesterol13.1 mg3%
VITAMINS
Vitamin A184.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium17.2 mg3%
Iron0.8 mg4%
Magnesium22.5 mg6%
Phosphorus60.3 mg10%
Sodium49.7 mg3%
Potassium52.6 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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