Nutritional Facts of Eggless Marble Cake, Marble Cake, Calories in Eggless Marble Cake, Marble Cake

by Tarla Dalal
This calorie page has been viewed 1760 times

Course
Cakes

Cooking Method
Baked

How many calories does one slice of Eggless Marble Cake have?

One slice of Eggless Marble Cake gives 307 calories. Out of which carbohydrates comprise 172 calories, proteins account for 20 calories and remaining calories come from fat which is 116 calories.  One slice of Eggless Marble Cake provides about 15 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See eggless marble cake recipeveg marble cake | easy marble cake | with 22 amazing images. 

The Eggless Marble Cake is a lusciously spongy cake with the rich and delicious aroma of condensed milk and vanilla, laced with portions of intense dark chocolate cake. 

It is called Marble Cake because it appears like marble. The cake is soft and is flavourful, simple though tasty. 

Hosting a High Tea Party, then Eggless Marble Cakeis a great accompaniment to your tea. You can make the cake 3 days in advance as it will stay fresh. Just cling wrap Eggless Marble Cake and store it in an airtight box. 



Once the Marble Cake is baked make sure to demould it after 5 minutes and place it on a rack or else it will have water droplets which will reduce the shelf life of the cake.

Marble Cake can be warmed in the microwave and serve with a scoop of Vanilla Ice-Cream. Eggless Marble Cake can also be coated with a layer of Chocolate Truffle Sauce, once it has cooled completely and then slice it to serve.

3 main ingredients of Eggless Marble Cake which are issues

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Condensed Milk : Condensed milk is sweetened full fat milk which is thickend. Its a refined carb which has zero nutritional value and leads to weight gain and inflammation of the body from many hours after consumption. Even worse, it creates a cycle of you feeling hungry again in a very short time. So you will keep eating!

3. Sugar : Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

 

Can diabetics, heart and weight loss individuals  have Eggless Marble Cake ?

No, this recipe is not good for diabetics, heart and weight loss. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.

Can healthy individuals have Eggless Marble Cake occasionally ?

The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for a healthy life style. You can eat one slice of cake as a cheat meal. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patients

What is a healthier cake option or dessert option?

We suggest eggless date and almond cake made from dates as the sweetener and good for weight loss and heart disease. There is no flour used in the recipe. My favourite is Eggless Indian Pancakes, 4 Ways Recipe Eggless Indian pancakes with peanut butter | Eggless Indian banana oats pancakes | Eggless Indian pancakes with strawberries | healthy Indian pancake with blueberries | This is healthy for diabetics, heart and weight loss too.

Eggless Indian Pancakes, 4 Ways

Eggless Date and Almond Cake, Indian Healthy Cake

You can also try Almond Berry Coconut Cake though it does contain some honey but is far healthier as it is made from almond flour. Another amazing dessert is the Chocolate Coconut Vegan Dessert made with healthy ingredients.

 

Value per slice% Daily Values
Energy307 cal15%
Protein6.4 g12%
Carbohydrates42.9 g14%
Fiber0.1 g0%
Fat12.9 g20%
Cholesterol25 mg6%
VITAMINS
Vitamin A396.8 mcg8%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.1 mg3%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium126.7 mg21%
Iron1.1 mg5%
Magnesium21.4 mg6%
Phosphorus67.7 mg11%
Sodium332.3 mg17%
Potassium205.8 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

Punjabi Subzi

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?