How many calories does one serving of Varagu Upma have?
One serving of Varagu Upma gives 178 calories. Out of which carbohydrates comprise 126 calories, proteins account for 24 calories and remaining calories come from fat which is 29 calories. One serving of Varagu Upma provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories
See Varagu Upma recipe.
Is Varagu Upma healthy?
Varagu Upma is high in
1. Vitamin C
: Vitamin C
is a great defence against coughs and colds.
is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
works closely with calcium to build bones.
: Dietary fiber
reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 178 calories that come from Varagu Upma?
Walking (6 kmph) = 53 mins
Running (11 kmph) = 18 mins
Cycling (30 kmph) = 24 mins
Swimming (2 kmph) = 31 mins
Note: These values are approximate and calorie burning differs in each individual.