Nutritional Facts of Tamatar ki Kadhi, Calories in Tamatar ki Kadhi

by Tarla Dalal
This calorie page has been viewed 442 times

Course
Lunch

How many calories does one serving of Tamatar ki Kadhi have?

One serving of Tamatar ki Kadhi gives 52 calories. Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 14 calories.  One serving of Tamatar ki Kadhi provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Tamatar ki Kadhi recipe. Like many other dishes, kadhi differs from region to region. This Tamatar Kadhi is a rather special one as it is made using tomatoes. Tomatoes are very low in calories and provide plenty of vitamin A which required for a glowing skin and healthy vision. I assure you that your family will relish this tangy kadhi with a touch of sweetness provided by jaggery.

Is Tamatar ki Kadhi healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Tomatoes : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.   

What's the problem?

Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, but diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.  

Can diabetics, heart patients and over weight individuals have Tamatar ki Kadh  ?

Yes, this recipe is not good for diabetics as jaggery can spike blood sugar levels instantly. 

We suggest you try this healthy kadhi recipe and have it with any cereal like bajrajowarragibuckwheatbarley or whole wheat to enhance the protein value

Healthy Kadhi, Low Fat Kadhi Recipe

Healthy Kadhi, Low Fat Kadhi Recipe

Can healthy individuals have Tamatar ki Kadh ?

Yes, but try and cut the jaggery used in the recipe. 

Tamatar ki Kadhi is high in

 1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 52 calories that come from Tamatar ki Kadhi?

Walking (6 kmph) = 16 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy52 cal3%
Protein1.5 g3%
Carbohydrates7.9 g3%
Fiber1.9 g8%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A289.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C21.1 mg53%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28.9 mcg14%
MINERALS
Calcium41.9 mg7%
Iron0.8 mg4%
Magnesium13.5 mg4%
Phosphorus29.2 mg5%
Sodium12.8 mg1%
Potassium140.9 mg3%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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