Nutritional Facts of Palak Toovar Dal ( Iron Rich Recipes ), Calories in Palak Toovar Dal ( Iron Rich Recipes )

by Tarla Dalal
This calorie page has been viewed 816 times

Cooking Method
Indian Pressure Cooker

Value per serving% Daily Values
Energy230 cal12%
Protein13.2 g24%
Carbohydrates33.7 g11%
Fiber6.3 g25%
Fat4.7 g7%
Cholesterol0 mg0%
Vitamin A2770.1 mcg58%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C18 mg45%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)113.8 mcg57%
Calcium93.1 mg16%
Iron2.7 mg13%
Magnesium80 mg23%
Phosphorus177.8 mg30%
Sodium43.6 mg2%
Potassium720 mg15%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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