Nutritional Facts of Pumpkin Soup ( Low Calorie Healthy Cooking ), Calories in Pumpkin Soup ( Low Calorie Healthy Cooking )

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Healthy Recipes
Healthy Recipes

Cooking Method
Saute

Value per serving% Daily Values
Energy39 cal2%
Protein2.4 g4%
Carbohydrates6.2 g2%
Fiber0.6 g2%
Fat0.5 g1%
Cholesterol1.3 mg0%
VITAMINS
Vitamin A141.9 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C2.3 mg6%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)11.4 mcg6%
MINERALS
Calcium61.1 mg10%
Iron0.4 mg2%
Magnesium38.7 mg11%
Phosphorus36.8 mg6%
Sodium25.8 mg1%
Potassium125.3 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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