Benefits of gehun ka atta, whole wheat flour 

Whole wheat flour, known as atta in India, is a foundational grain product created by grinding the entire wheat kernel. Unlike refined flours, which strip away the bran and germ, atta keeps all three parts of the wheat berry: the protective outer bran layer, the nutrient-rich germ (packed with healthy fats, B vitamins, and vitamin E), and the starchy endosperm. This comprehensive inclusion makes whole wheat flour darker, heartier, and gives it a distinct nutty flavor, cementing its role as a cornerstone of healthy eating.

In India, atta holds immense cultural and culinary significance, forming the base of daily meals for millions. It's the key ingredient for making everyday staple flatbreads like rotis, chapatis, parathas, and puris. The traditional Indian milling process, often using stone mills (chakkis), grinds the wheat to a fine consistency perfect for these soft, pliable flatbreads. This widespread use means atta isn't just a food item; it's a symbol of wholesome, home-cooked Indian cuisine deeply woven into dietary habits.

 Baked Methi Puris.

Baked Palak Methi Puris

10 Benefits of Whole Wheat Flour + Healthy Recipes + Nutrtional Information

1. Whole wheat flour is Good for bones

Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Use it  to make Wheat Dosa - a South Indian delicacy.

wheat dosa recipe | godhuma dosa recipe | instant wheat flour dosa | healthy atta dosa 

wheat dosa recipe | godhuma dosa recipe | instant wheat flour dosa | healthy atta dosa

2. Whole wheat flour helps Carbohydrate Metabolism:
 

Whole wheat flour is rich in Vitamin B1 which is essential for glucose metabolism. It extracts energy from our food and converts it into ATP (adenosine triphosphate). Try Paushtic Paratha.

Paushtic Parathas

3. Whole wheat flour is Diabetic Friendly:

Whole wheat flour, known as atta in India, is a foundational grain product created by grinding the entire wheat kernel. Unlike refined flours, which strip away the bran and germ, atta keeps all three parts of the wheat berry: the protective outer bran layer, the nutrient-rich germ (packed with healthy fats, B vitamins, and vitamin E), and the starchy endosperm. This comprehensive inclusion makes whole wheat flour darker, heartier, and gives it a distinct nutty flavor, cementing its role as a cornerstone of healthy eating.

In India, atta holds immense cultural and culinary significance, forming the base of daily meals for millions. It's the key ingredient for making everyday staple flatbreads like rotis, chapatis, parathas, and puris. The traditional Indian milling process, often using stone mills (chakkis), grinds the wheat to a fine consistency perfect for these soft, pliable flatbreads. This widespread use means atta isn't just a food item; it's a symbol of wholesome, home-cooked Indian cuisine deeply woven into dietary habits.

Check the recipe of Karela Thepla.

Karela Theplas, Diabetic Friendly

4. Whole wheat flour is Good for Brain :

Niacin present in whole wheat flour is good for brain functioning and improving mental healthy. 

Masala Jowar and Tomato Chila is a good nreakfast to begin your day with.

Nutritious Jowar and Tomato Chila

5. Whole wheat flour is Rich in Folic Acid:

Whole wheat flour is indeed a valuable source of folic acid, also known as Vitamin B9, which is a crucial B vitamin essential for numerous bodily functions. This naturally occurring folate in whole wheat flour contributes significantly to cell growth and development, playing a vital role in the synthesis of DNA and RNA. This makes it particularly important for the production of healthy red blood cells, thus helping to prevent certain types of anemia. Unlike refined flours where much of the natural folate is lost during processing, whole wheat flour retains this important nutrient due to the inclusion of the entire wheat kernel.

The richness in folic acid makes whole wheat flour especially beneficial for certain demographics, particularly pregnant women or those planning to conceive. Adequate folic acid intake both before and during early pregnancy is critical for preventing neural tube defects (NTDs) in the developing fetus, which are serious birth defects of the brain and spine. Beyond pregnancy, folic acid also supports overall cardiovascular health by helping to regulate homocysteine levels in the blood, an amino acid that, when elevated, has been linked to an increased risk of heart disease. Incorporating whole wheat flour into the daily diet, through staples like rotis and chapatis, offers a natural and accessible way to boost folic acid intake and support these vital physiological processes.

6. Whole wheat flour Helps prevents Anaemia :

Whole wheat flour contains a fair source of Iron which helps prevent Anaemia. Here is our food sources of Iron.

 Whole Wheat Methi Khakhra is a perfect snack time munchie which makes use of wheat flour along with another iron rich ingredients - fenugreek leaves.

Whole Wheat Methi Khakhra
 

7. Whole wheat flour and protein:

Yes, whole wheat flour does have protein in it. If you eat 8 whole wheat rotis in the day, that will give you 23% of your daily protein requirement. Add paneer or some curd to wheat flour to top up the protein.

chapati recipe | authentic Indian chapati recipe | chapati for weight loss | soft whole wheat chapati |

8. Whole wheat flour is Good for Skin :

Health benefits of whole wheat flour include goodness for skin too. Being rich in Zinc which helps repair skin and slows the ageing process. 

Forget the maida and aloo based samosa and try wheat flour  and sprouts based Baked Samosa with Mixed Sprouts. Enjoy them at snack time in limited quantity.

Baked Samosa with Mixed Sprouts, Healthy Snack

9. Whole wheat flour is Good for Eyes:

Zinc from wheat flour helps in the activity of an enzyme in our body that helps produce vitamin A, which is useful in treating night blindness. 

Try Whole Wheat Salad Wrap as a one dish meal for lunch. 

Whole Wheat Salad Wrap, Healthy Wrap

10. Whole wheat flour Provides Energy :

Vitamin B2 in whole wheat flour enables the development and maintenance of red blood cells (RBCs) – another factor that contributes to your energy levels. The more red blood cells you have, the more energy you have as B vitamins help in energy production. 

Try Multigrain Garlic Roti.

multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha

Nutritional Information for 1 cup Whole Wheat Flour

443 Calories

15.73 grams of Protein

90 grams of Carbs

2.21 grams of Fat

461.5 mg of Phosphorus : 76.9% of RDA (about 600 mg for adult)

0.63 mg of Vitamin B1, Thiamine : 53% of RDA (about 1.2 to 1.5 mg)

171.6 mg of Magnesium (Mg) = 49% of RDA (about 350 mg )

5.59 mg of Vitamin B3, Niacin = 46.5% of RDA (about 12 mg)

46.54 mcg Folate, Vitamin B9 (FA) = 46.54% of RDA (about 100 mcg)

6.37 mg of Iron (Fe) = 31.85% of RDA(about 20 mg for women)

15.73 g Protein = 28.6% of RDA (55 g)

2.86 mg of Zinc = 28.6% of RDA (about 10 to 12 mg)

0.22 mg of Riboflavin, Vitamin B2 = 20 % of RDA (about 1.1 mg)

2.47 grams of High Fiber = 9.8% of RDA (about 25 to 30 grams)

409.5 mg of Potassium (K) :8.7% of RDA (about 4,700 mg)

62.4 mg of Calcium (Ca) = 6.2% of RDA (about 1000 mg)

37.7 mcg of Vitamin A = 1.5 % of RDA (about 2,400 mcg)

We have a collection of 1130 recipes using Whole Wheat Flour. Given below are 10 healthy Whole Wheat Flour recipes.

10 Healthy Whole Wheat Flour Recipes

Wheat and rice are a staple in India. The wheat grains can be grounded into a smooth/coarse powder to make wheat flour that is widely used in Indian cuisine. It is the most common flour used in our households to make flatbreads. The humble roti makes every meal complete by accompanying a subzi or dal. You can even increase the nutrient quotient by adding different flours like jowar, bajra and nachni along with some crunchy vegetables to make this Multigrain Roti or by simply adding some spinach puree to make these soft , fiber-rich spinach roti. It can be eaten as it is for breakfast or along with some curd and pickle.

multigrain roti recipe | mix 5 flour roti | healthy multigrain chapati

Parathas and stuffed parathas are widely consumed for breakfast in North-India. Gobi is abundantly found in the Northern region and transformed into lip-smacking Gobi Paratha smeared with a dollop of fresh white butter.

Gobi Paratha, Punjabi Gobi Paratha

Methi Thepla is a popular Gujarati travel food. Whole wheat flour dough is enhanced with an assortment of ingredients ranging from green chilli paste and spice powders to sesame seeds. They stay fresh in the refrigerator for almost 15 days.

thepla for travel recipe | thepla without cuds for travel | methi thepla good for 15 days

The moment you hear Pizza, I am sure your mouth will start drooling but, too much of plain flour is not good for health so, substitute that with whole wheat flour and make this Whole Wheat Pizza Base and binge eat without worrying about the calories. Similarly, you can make Multigrain Bread using a myriad of flours and seeds and make some scrumptious sandwiches or toasts!

whole wheat pizza base recipe | Indian style whole wheat pizza base | 100% whole wheat pizza dough

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