Vegetable Kolhapuri, Maharashtrain Vegetable Kolhapuri
by Tarla Dalal
Added to 545 cookbooks
This recipe has been viewed 204725 times
Vegetable Kolhapuri is a traditional vegetable dish prepared in Maharashtrian style. In fact, it is the masala paste made with coconut, red chillies, sesame seeds and other ingredients that gives it the title of Kolhapuri!
The paste gives the veggies a very strong flavour, thanks to sesame and garlic, and a richness that is characteristic of coconut and poppy seeds.
Put together tangy tomatoes, crunchy onions and a basketful of colourful veggies with this masala and you get a tongue-tickling delicacy that is hard to resist.
Serve this authentic dish with traditional Maharashtrian breads like Chawal Bhakri and Jowar Bhakri , to make a hearty meal.
- Heat the oil in a deep non-stick pan, add the onions and saute on a medium flame for 3 minutes.
- Add the prepared ground paste, tomatoes and ¼ cup of water, mix well and cook on a medium flame for 3 minutes, while stirirng occasionally.
- Add the vegetables, salt, garam masala and ½ cup of water, mix gently and cook on a medium flame for 2 minutes, while stirirng occasionally.
- Add the coriander and mix well.
- Serve hot.
Nutrient values per serving
|Vitamin A||747 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||1 mg|
|Vitamin C||32.8 mg|
|Folic Acid||23.8 mcg|
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