Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
Added to 34 cookbooks
This recipe has been viewed 14493 times
Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, crunchy fruit is in season. The high water content of watermelon is perfectly balanced by the addition of bananas, coconut milk and ice-cream.
- Combine the coconut milk, vanilla ice-cream, watermelon, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
- Pour equal quantities of the smoothie into 2 individual glasses.
- Serve immediately topped with 2 tbsp of crushed ice in each glass.
Nutrient values per big glass
|Vitamin A||21.8 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.2 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||4.5 mg|
|Folic Acid||5.3 mcg|
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