Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)


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Watermelons are now available throughout the year, yet the tropical watermelon smoothie turns out best when the juicy, crunchy fruit is in season. The high water content of watermelon is perfectly balanced by the addition of bananas, coconut milk and ice-cream.

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Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

2 1/2 cups chilled , deseeded and roughly chopped watermelon (tarbuj)
4 tbsp chilled roughly chopped bananas
1/2 cup chilled coconut milk
1 cup vanilla ice-cream
4 tbsp sugar

For Serving
4 tbsp crushed ice
  1. Combine the coconut milk, vanilla ice-cream, watermelon, bananas and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice in each glass.

Nutrient values per serving
Energy384 cal
Protein2.7 g
Carbohydrates52 g
Fiber7.6 g
Fat18.2 g
Cholesterol0 mg
Vitamin A21.8 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.7 mg
Vitamin C4.5 mg
Calcium32.7 mg
Iron17.8 mg
Folic Acid5.3 mcg
Sodium68.9 mg
Potassium368.6 mg
Zinc0 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
 on 12 Apr 16 04:31 PM

Tropical Watermelon smoothie.. a great drink for the breakfast.. or for a hot summer.. this drink is very refreshing and cooling for the body..This is a must try recipe.. as the combination is really very good.. Just loved this recipe..
Tropical Watermelon Smoothie ( Burgers and Smoothie Recipe)
 on 12 Apr 16 08:42 AM

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Tarla Dalal    Hi Sandhya , we are delighted you loved the Tropical Watermelon Smoothie recipe. Please keep posting your thoughts and feedback. Happy Cooking.
12 Apr 16 09:47 AM