Pumpkin Raita, Creamy Pumpkin Raita

Pumpkin Raita, Creamy Pumpkin Raita

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Lose yourself in the creamy consistency and refreshing flavour of this delicious Pumpkin Raita. The pleasant sweetness of pumpkin, sourness of curd and mild spiciness of the tempering combine beautifully to give this raita a very balanced flavour. Make sure you do not add water to the pumpkin while cooking it.

Pour a little water into the pressure cooker. Place the pumpkin in a smaller vessel and keep it on this water to cook, without directly adding any water to the vessel in which the pumpkin is kept. The water we pour into the cooker should not enter the vessel in which the pumpkin is placed. This is very important to avoid wateriness of the raita.

This raita goes well as an accompaniment to the main course .

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Pumpkin Raita, Creamy Pumpkin Raita recipe - How to make Pumpkin Raita, Creamy Pumpkin Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Pressure cook the red pumkin for 5 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Mash the pumkin using a potato masher.
  4. Combine the curds, mashed pumpkin, and salt in a deep bowl and mix well. Keep aside.
  5. Heat the oil in a small non-stick pan, add the mustard seeds, urad dal, curry leaves, green chilli and asafoetida and cook on a medium flame for 1 minute.
  6. Pour the tempering over the raita and mix well.
  7. Refrigerate and serve chilled.

Nutrient values (Abbrv) per serving
Energy119 cal
Protein3.7 g
Carbohydrates7.4 g
Fiber0.8 g
Fat7.1 g
Cholesterol8 mg
Sodium15.2 mg

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Pumpkin Raita, Creamy Pumpkin Raita
 on 11 Jul 16 05:22 PM

Pumpkin raita.. this is a great recipe.. it can be enjoyed just like that.. Thank you for the recipe..