Nutritional Facts of Pumpkin Raita, Creamy Pumpkin Raita, Calories in Pumpkin Raita, Creamy Pumpkin Raita

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Course
Raitas

Cooking Method
Pressure Cooker

Value per serving% Daily Values
Energy119 cal6%
Protein3.7 g7%
Carbohydrates7.4 g2%
Fiber0.8 g3%
Fat7.1 g11%
Cholesterol8 mg2%
VITAMINS
Vitamin A161.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.4 mg6%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)16.4 mcg8%
MINERALS
Calcium116 mg19%
Iron0.6 mg3%
Magnesium46.7 mg13%
Phosphorus97.2 mg16%
Sodium15.2 mg1%
Potassium184.4 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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