Calories in Sizzling Asparagus And Baby Corn Recipe (Jain International)
This calorie page has been viewed 2717 times
| Value per serving | % Daily Values | |
| Energy | 175 kcal | 9% |
| Protein | 11.0 g | 18% |
| Carbohydrates | 20.0 g | 7% |
| Fiber | 4.51 g | 15% |
| Fat | 6.85 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 141.1 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 11.1 mg | 14% |
| Vitamin E | -0.8 mg | -11% |
| Folic Acid (Vitamin B9) | 96.5 mcg | 32% |
| MINERALS | ||
| Calcium | 250.9 mg | 25% |
| Iron | 4.0 mg | 21% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 10.8 mg | 1% |
| Potassium | 423.3 mg | 12% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Sizzling Asparagus and Baby Corn, Jain International Recipe
