Pumpkin Dry Vegetable

Pumpkin Dry Vegetable

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
कद्दू की सूखी सब्ज़ी - हिन्दी में पढ़ें (Pumpkin Dry Vegetable in Hindi) 
કોળાની સુકી ભાજી - ગુજરાતી માં વાંચો (Pumpkin Dry Vegetable in Gujarati) 

Added to 54 cookbooks   This recipe has been viewed 86506 times

Pumpkin is a wonder vegetable – but sadly, its health benefits are not known to many. Red pumpkin contains a horde of valuable nutrients like fiber, folic acid and vitamin A , while also being low in calories.

That makes it doubly desirable! Lose yourself in the fabulous taste of this Pumpkin Dry Vegetable, while also soaking in its health benefits.

A tempering of varied seeds like fennel, fenugreek, mustard and cumin gives this zero oil subzi a brilliant aroma and flavour, while a dash of dry mango powder gives it a tongue-tickling tang. Enjoy this delicious recipe with whole wheat chapatis .

Add your private note

Pumpkin Dry Vegetable recipe - How to make Pumpkin Dry Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

  1. Heat a deep non-stick pan on a medium flame and when it is hot, add the fenugreek and mustard seeds and dry roast for 10 seconds.
  2. Add the cumin seeds, fennel seeds, coriander powder, chilli powder and 2 tsp of water, mix well and cook on a medium flame for 10 seconds, while stirring continuously.
  3. Add the onions, ginger paste and 2 tsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add the red pumpkin, sugar, salt, turmeric powder and ¾ cup of water and mix well. Cover it with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  5. Add the dry mango powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Serve hot.

Nutrient values (Abbrv) per serving
Energy66 cal
Protein3.2 g
Carbohydrates12.6 g
Fiber1.6 g
Fat0.2 g
Cholesterol0 mg
Sodium12.9 mg

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Pumpkin Dry Vegetable
 on 02 Mar 17 03:07 PM

Pumpkin Dry Vegetable
 on 12 Oct 16 04:53 PM

Very simple but tasty... A perfect balance of all the masalas makes this subzi a daily fare to be enjoyed with hot phulkas. Low in calories so can be enjoyed by weight watchers.
Pumpkin Dry Vegetable
 on 16 Nov 14 03:43 AM