Minty Cucumber Cooler
by Tarla Dalal
Added to 530 cookbooks
This recipe has been viewed 16553 times
Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.
- Combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes). Keep aside to cool.
- Once cooled, combine the cucumber (with the remaining water) and mint leaves in a mixer and blend till smooth.
- Transfer the mixture in a deep bowl, add the curds and salt, mix well and keep aside.
- Place some crushed ice in 4 individual glasses and pour equal quantities of the juice over it. Serve immediately garnished with cucumber.
Nutrient values Per Glass :
|Energy|| 27 kcal|
|Protein|| 1.9 gm|
|Carbohydrate|| 4.4 gm|
|Invisible Fat|| 0.2 gm|
|Fibre|| 2.7 gm|
|Calcium|| 73.1 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.