Minty Cucumber Cooler

Minty Cucumber Cooler

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिन्टी कुकुम्बर कूलर - हिन्दी में पढ़ें (Minty Cucumber Cooler in Hindi) 

Added to 533 cookbooks   This recipe has been viewed 22618 times

Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.

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Minty Cucumber Cooler recipe - How to make Minty Cucumber Cooler

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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1/2 cup chopped mint leaves (phudina)
3 cups chopped cucumber
1 1/2 cups low-fat curds (dahi)
salt to taste

For Serving
1/2 cup crushed ice

For The Garnish
4 tbsp finely chopped cucumber
  1. Combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes). Keep aside to cool.
  2. Once cooled, combine the cucumber (with the remaining water) and mint leaves in a mixer and blend till smooth.
  3. Transfer the mixture in a deep bowl, add the curds and salt, mix well and keep aside.
  4. Place some crushed ice in 4 individual glasses and pour equal quantities of the juice over it. Serve immediately garnished with cucumber.


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Nutrient values (Abbrv) per glass
Energy40 cal
Protein3.2 g
Carbohydrates6.3 g
Fiber2.7 g
Fat0.2 g
Cholesterol0 mg
Sodium46.8 mg

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Minty Cucumber Cooler
 on 20 Mar 16 08:27 PM

this looks very yum and cool perfect for hot summer
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Tarla Dalal    Yes it is perfect for a hot summer day. Do try more and more recipes and let us know how you enjoyed them...
21 Mar 16 08:44 AM
Minty Cucumber Cooler ( Low Calorie Healthy Cooking )
 on 27 Nov 14 03:55 PM

Water filled cucumber, curds and mint pair really well.... the image of the recipe itself is too tempting...kudos to the team... have this is a mid-evening snack and you will be surely satiated.