Minty Cucumber Cooler


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4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मिन्टी कुकुम्बर कूलर - हिन्दी में पढ़ें 

Added to 520 cookbooks   This recipe has been viewed 14203 times

Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.

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Minty Cucumber Cooler recipe - How to make Minty Cucumber Cooler

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
1/2 cup chopped mint leaves (phudina)
3 cups chopped cucumber
1 1/2 cups low-fat curds (dahi)
salt to taste

For Serving
1/2 cup crushed ice

For The Garnish
4 tbsp finely chopped cucumber
Method
  1. Combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes). Keep aside to cool.
  2. Once cooled, combine the cucumber (with the remaining water) and mint leaves in a mixer and blend till smooth.
  3. Transfer the mixture in a deep bowl, add the curds and salt, mix well and keep aside.
  4. Place some crushed ice in 4 individual glasses and pour equal quantities of the juice over it. Serve immediately garnished with cucumber.
Accompaniments

Healthy Burger, Veg Burger, Burger with Whole Wheat Burger Buns 
Paneer Open Toast 

Nutrient values Per Glass :
Energy 27 kcal
Protein 1.9 gm
Carbohydrate 4.4 gm
Invisible Fat 0.2 gm
Fibre 2.7 gm
Calcium 73.1 mg

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Reviews

Minty Cucumber Cooler
4
 on 20 Mar 16 08:27 PM


this looks very yum and cool perfect for hot summer
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Tarla Dalal    Yes it is perfect for a hot summer day. Do try more and more recipes and let us know how you enjoyed them...
Reply
21 Mar 16 08:44 AM
Minty Cucumber Cooler ( Low Calorie Healthy Cooking )
5
 on 27 Nov 14 03:55 PM


Water filled cucumber, curds and mint pair really well.... the image of the recipe itself is too tempting...kudos to the team... have this is a mid-evening snack and you will be surely satiated.