Minty Cucumber Cooler
by Tarla Dalal
Added to 529 cookbooks
This recipe has been viewed 16118 times
Very few of you might have considered making a drink using cucumber! This perfect invigorating drink along with calcium rich low-fat curds delicately flavoured with mint. Cucumber and low-fat curds blend perfectly to create a low-fat cooler.
- Combine the cucumber along with ½ cup of water in a deep pan and cook on a medium flame till it turns soft (approx. 4 to 5 minutes). Keep aside to cool.
- Once cooled, combine the cucumber (with the remaining water) and mint leaves in a mixer and blend till smooth.
- Transfer the mixture in a deep bowl, add the curds and salt, mix well and keep aside.
- Place some crushed ice in 4 individual glasses and pour equal quantities of the juice over it. Serve immediately garnished with cucumber.
Nutrient values Per Glass :
|Energy|| 27 kcal|
|Protein|| 1.9 gm|
|Carbohydrate|| 4.4 gm|
|Invisible Fat|| 0.2 gm|
|Fibre|| 2.7 gm|
|Calcium|| 73.1 mg|
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