Nutritional Facts of Minty Cucumber Cooler, Calories in Minty Cucumber Cooler

by Tarla Dalal
This calorie page has been viewed 469 times

Equipment
Mixer

Equipment
Non-stick Pan

 

 

 

Minty Cucumber Cooler – A Nourishing Summer Drink.

 

Cucumber, curd and mint – all 3 ingredients used in this summer special drink have cooling effect. With mere 40 calories per glass, this Minty Cucumber Cooler is a true thirst quencher minus the fat. Weight watchers to heart patients to cancer patients and even healthy individuals can whip this in minutes and enjoy its cooling effect. Cucumber adds water to prevent constipation, while low fat curd adds protein for bones and mint adds a touch of vitamin A and vitamin C to strengthen your immune system. Enjoy it any time of the day.

Value per glass% Daily Values
Energy40 cal2%
Protein3.2 g6%
Carbohydrates6.3 g2%
Fiber2.7 g11%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A268.3 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C7.5 mg19%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.9 mcg9%
MINERALS
Calcium129.3 mg22%
Iron1.1 mg5%
Magnesium27.6 mg8%
Phosphorus44.7 mg7%
Sodium46.8 mg2%
Potassium46.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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