हेल्दी ग्रीन चटनी - Healthy Green Chutney


  द्वारा

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Healthy Green Chutney - Read in English 

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एक स्वादिष्ट चटनी जो पनीर कुरछन रोल के स्वाद को एक नयए सीरे पर ले जाता है। इसे किसी भी रोल के आधार के रुप में या इसे किसी भी स्टार्टर के साथ परोसें।

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हेल्दी ग्रीन चटनी - Healthy Green Chutney recipe in hindi

तैयारी का समय:    पकाने का समय :    कुल समय :     १ कप के लिये
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सामग्री
विधि
    Method
  1. शभी सामग्री को मिलाकर मिक्सर में थोड़े पानी के साथ पीस लेँ।
  2. फ्रिज में रखकर ज़रुरत अनुसार प्रयोग करें।

Nutrient values per tbsp
Energy8 cal
Protein0.4 g
Carbohydrates1.4 g
Fiber0.5 g
Fat0.1 g
Cholesterol0 mg
Vitamin A246.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C6.3 mg
Folic Acid8.1 mcg
Calcium17.8 mg
Iron0.9 mg
Magnesium6.4 mg
Phosphorus7.1 mg
Sodium1.5 mg
Potassium14.2 mg
Zinc0.1 mg

RECIPE SOURCE : Wraps and Rolls - HindiBuy this cookbook
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Reviews

हेल्दी ग्रीन चटनी
5
 on 08 Jul 16 08:38 AM


I love this healthy green chutney recipe made without peanuts or daria, I make this often and serve it with different tikkis.