Hara Bhara Upma


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A recipe of upma made with sooji and green peas, capsicum and spring onions chopped and added to the batter and served with green chutney.

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Hara Bhara Upma recipe - How to make Hara Bhara Upma

Preparation Time: 5 Mins   Cooking Time: 7 Mins   Total Time:    
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Method
For the Chutney:

  1. Blend all the ingredients of the chutney in a mixer (with a little water) and keep aside.

For the Upma:

  1. In a cooking vessel sauté the onions, for less than a minute.
  2. Add sooji and continue roasting till it turns light brown.
  3. Add the green peas and chopped capsicum.
  4. Blend in the chutney. add 2 ½ cups of water and salt to taste.
  5. Cook the mixture, while stirring continuously.
  6. Take off the fire when sooji has thickened to the desired texture.

For the Garnish:

  1. Heat the oil for a few seconds.
  2. Add the cumin and green chillies to the oil and remove from fire when they crackle.
  3. After removing the upma in a serving bowl, pour and spread the oil, chillies and cumin over it and garnish with sprigs of fresh mint and coriander.


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This recipe was contributed by mahrukhparakh on 26 Dec 2002


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