Bhindi Raita


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Bhindi Raita

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 16 cookbooks   This recipe has been viewed 9087 times

Many people are afraid of using ladies finger in a raita as they think it will get gooey. But, you will pleasantly surprised to see that it is a best-fit for raitas... you just need to know the right way of including it.

Deep-fried ladies finger, when added to curds and seasoned with spice powders and black salt, results in a tongue-tickling Bhindi Raita, which is so fabulous, it might overshadow even the subzis and kadhis that are part of the main course ! Serve this Bhindi Raita immediately on preparation to enjoy the crispness of the deep-fried bhindi.

Good to serve with rice delicacies like pulaos and biryanis or with just plain parathas or theplas .

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Bhindi Raita recipe - How to make Bhindi Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Heat the oil in a deep non-stick pan and deep-fry the ladies finger, on a medium flame till they turn crisp and golden brown in colour. Drain on an absorbent paper and keep aside.
  2. Just before serving, combine all the remaining ingredients in a deep bowl, add the deep-fried ladies finger and mix well.
  3. Serve immediately garnished with coriander.

Nutrient values per serving
Energy163 cal
Protein5 g
Carbohydrates7.2 g
Fiber1.3 g
Fat10.3 g
Cholesterol0 mg
Vitamin A211.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C5.5 mg
Folic Acid42.3 mcg
Calcium233.1 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium21.4 mg
Potassium126.1 mg
Zinc0.1 mg

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Reviews

Bhindi Raita
5
 on 01 Jul 17 04:32 PM


Bhindi raita.. crispy bhindi.. with creamy curd.. this is one of the easiest raita.. Quick to make it.. It is very important to serve it immediately.