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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Kidney Bean Salad, Mexican Kidney Bean Salad by Tarla Dalal
kidney bean salad recipe |
Mexican bean salad |
Indian kidney bean salad with lemon garlic dressing |
Mediterranean bean salad | with 23 amazing images.
kidney bean sala ....
Recipe #1233
Kidney Bean Salad, Mexican Kidney Bean Salad
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Recipe# 37676
26 Aug 22 
Chickpea and Paneer Salad by Tarla Dalal
chickpea paneer salad |
kabuli chana paneer vegetable salad |
healthy Indian chickpeas salad with cottage cheese | with 39 amazing images.
chickpea paneer salad |
kabuli ....
Recipe #37676
Chickpea and Paneer Salad
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Recipe# 6224
19 Aug 22
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Recipe# 1462
18 Aug 22
Palak Pachadi, South Indian Spinach Raita by Tarla Dalal
palak pachadi recipe |
South Indian spinach raita |
spinach yoghurt raita | with 22 amazing images.
palak pachadi recipe |
South Indian spinach raita |
Recipe #1462
Palak Pachadi, South Indian Spinach Raita
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Red Capsicum Carrot and Apple Juice by Tarla Dalal
red capsicum, carrot and apple juice recipe |
Indian red bell pepper carrot juice |
healthy carrot apple juice | with 16 amazing images.
red capsicum, carrot and apple juice recipe |
Recipe #40846
Red Capsicum Carrot and Apple Juice
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Recipe# 41568
01 Aug 22
Recipe #41568
Baingan Bharta with Curds, Roasted Eggplant with Curds
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Mushroom Curry, Indian Mushroom Masala Curry by Tarla Dalal
mushroom curry recipe |
mushroom masala curry |
Indian mushroom masala |
creamy mushroom curry without tomatoes | with 41 amazing images.
mushroom curry recipe | ....
Recipe #279
Mushroom Curry, Indian Mushroom Masala Curry
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Recipe# 39020
29 Jul 22
Carrot and Red Pepper Juice by Tarla Dalal
carrot and red pepper juice recipe |
Indian red bell pepper carrot juice |
healthy tomato carrot red capsicum drink | with 21 amazing images.
carrot and red pepper juice recipe |
Recipe #39020
Carrot and Red Pepper Juice
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Grilled Broccoli Recipe by Tarla Dalal
This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones.
This delicious treat is also equally healthy, being ri ....
Recipe #42228
Grilled Broccoli Recipe
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Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados by Tarla Dalal
A fabulous recipe that combines the pleasing nutty taste of toasted almond bread with the creaminess of ripe avocado. A drizzling of olive oil adds to the taste and aroma of the Almond and Avocado Toast.
It is equally important to sprinkle a little sea salt over the avocado slices before serving ....
Recipe #41537
Almond and Avocado Toast, Toasted Almond Bread Topped with Avocados
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Avocado Spinach Pear Smoothie, Healthy Smoothie by Tarla Dalal
Indian avocado spinach pear smoothie recipe |
healthy pear smoothie with avocado and spinach |
pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is ....
Recipe #41594
Avocado Spinach Pear Smoothie, Healthy Smoothie
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Grilled Mushrooms, Healthy Accompaniment by Tarla Dalal
Sometimes, it’s mind-blowing how the simplest of cooking procedures and the most minimal ingredients yield the tastiest of foods!
Here, if you look at this super-healthy starter, the mushrooms are grilled with olive oil and minimally seasoned with salt and pepper. Yet, the outcome is so tasty th ....
Recipe #42302
Grilled Mushrooms, Healthy Accompaniment
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Barley Feta and Spinach, Spinach and Barley Salad by Tarla Dalal
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe
Recipe #41370
Barley Feta and Spinach, Spinach and Barley Salad
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Recipe# 3892
14 Jun 22
Bajra Roti by Tarla Dalal
bajra roti recipe |
bajre ki roti |
healthy pearl millet roti |
Rajasthani bajra roti |
Sajje Roti | with amazing 16 photos
Though bajra is grown only in certain ....
Recipe #3892
Bajra Roti
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Recipe# 40109
08 Jun 22
Pre-workout Smoothie for Runners and Triathletes by Tarla Dalal
pre workout smoothie recipe |
Indian pre workout smoothie for weight loss |
healthy pre workout smoothie for athletes |
post workout green smoothie with apples, carrot, spinach | with 17 amazi ....
Recipe #40109
Pre-workout Smoothie for Runners and Triathletes
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Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
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Recipe #41700
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
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Recipe# 36411
12 May 22
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Recipe #41113
Flax Seeds with Curd and Honey, Good for Weight Loss and Fitness
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Almond Berry and Coconut Cake, For Fitness and Weight Loss by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar.
Your body ....
Recipe #41134
Almond Berry and Coconut Cake, For Fitness and Weight Loss
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Healthy Brazilian Nut Chocolate Balls by Tarla Dalal
Chocolates are not out of reach of
vegans ! Here is a dashingly tasty chocolate made with the choicest of ingredients.
The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and swe ....
Recipe #42471
Healthy Brazilian Nut Chocolate Balls
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Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Recipe #4969
Cottage Cheese and Olive Dip
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Soya
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