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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Lauki Chilla, Bottle Gourd Doodhi Cheela by Tarla Dalal
lauki chilla recipe |
doodhi pudla |
healthy bottle gourd Indian pancake | with 18 images.
lauki chilla is a Gujarati breakfast. Learn how to make
healthy bottle gourd ....
Recipe #42488
Lauki Chilla, Bottle Gourd Doodhi Cheela
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Warm Honey Lemon Water with Turmeric by Tarla Dalal
warm honey lemon water with turmeric |
anti-inflammatory recipe for cold |
anti-inflammatory, anti-fungal cold remedy with turmeric |
ant-inflammatory homey lemon water | with 6 amazing images ....
Recipe #41925
Warm Honey Lemon Water with Turmeric
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Recipe# 33280
12 Apr 23 
Moong Dal Panki ( Non- Fried Snacks ) by Tarla Dalal
moong dal panki recipe |
Gujarati dal panki |
healthy split yellow gram panki | with 35 images.
moong dal panki is a healthy Gujarati snack to have. Learn how to make
Gu ....
Recipe #33280
Moong Dal Panki ( Non- Fried Snacks )
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Recipe# 32688
11 Apr 23
Rajma Wrap by Tarla Dalal
rajma wrap recipe |
rajma wrap with carrot cucumber spread |
rajma roti wrap |
Indian vegetable wrap | with 36 amazing images.
rajma wrap recipe |
Recipe #32688
Rajma Wrap
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Stir Fried Bhindi with Peanuts by Tarla Dalal
Homely and quick, this is a no-fuss recipe that you can make on any day. It is made with everyday ingredients and the all-time favourite vegetable bhindi. And most importantly, it tastes awesome!
Try serving it to your family and nobody will believe that it was so easy and quick. The Stir-Fried ....
Recipe #41610
Stir Fried Bhindi with Peanuts
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Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
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Chana Sundal by Tarla Dalal
No reviews
sundal recipe |
channa sundal |
Tamilian chana sundal |
healthy white chick peas sundal | with 25 images.
sundal recipe is a popular Tamilian street food snack ha ....
Recipe #32845
Chana Sundal
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Grilled Brussels Sprouts by Tarla Dalal
grilled brussels sprouts recipe |
Indian style grilled brussels sprouts |
healthy vitamin c, folic acid, fibre rich brussels sprouts | with 15 images.
grilled brussels sprouts is a nice hea ....
Recipe #42185
Grilled Brussels Sprouts
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Broken Wheat Salad with Chick Peas, Roasted Pepper by Tarla Dalal
broken wheat salad recipe |
kabuli chana dalia Indian salad |
folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images.
broken wheat salad is a healthy In ....
Recipe #33997
Broken Wheat Salad with Chick Peas, Roasted Pepper
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Apple Cinnamon Smoothie, Dates Appple Oats Smoothie by Tarla Dalal
No reviews
apple cinnamon smoothie recipe |
dates oats apple smoothie |
healthy protein rich Indian smoothie | with 12 images.
apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. ....
Recipe #42236
Apple Cinnamon Smoothie, Dates Appple Oats Smoothie
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Recipe# 39132
09 Feb 23
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
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Recipe# 42390
08 Feb 23
Apple Steel Cut Oatmeal with Almond Milk by Tarla Dalal
apple steel cut oatmeal with almond milk recipe |
healthy Indian apple and steel cut oats |
apple steel cut oatmeal with cinnamon and vanilla | with 15 amazing images.
apple steel cut oatmeal with ....
Recipe #42390
Apple Steel Cut Oatmeal with Almond Milk
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Recipe# 41614
05 Feb 23
Spinach, Avocado Smoothie with Banana by Tarla Dalal
No reviews
This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody.
Avocadoes give it a really luscious mouth-feel while c ....
Recipe #41614
Spinach, Avocado Smoothie with Banana
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Recipe #41016
Oat Milk with Honey, Homemade Lactose Free Honey Oat Milk
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Cherry Tomato and Feta Salad by Tarla Dalal
cherry tomato and feta salad recipe |
healthy tomato feta salad |
vitamin b1, b2 rich Indian salad | with 14 amazing images.
cherry tomato and feta salad is a simple recipe to make where ch ....
Recipe #41502
Cherry Tomato and Feta Salad
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Recipe# 2139
28 Jan 23
Haricot Bean Salad, Healthy White Bean Salad by Tarla Dalal
haricot bean salad recipe |
white bean salad with vegetables |
healthy Indian navy bean salad | with 32 amazing images.
haricot bean salad is a simple healthy Indian salad in which haricot ....
Recipe #2139
Haricot Bean Salad, Healthy White Bean Salad
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Recipe #41235
Paneer Bell Pepper Balls, Indian Healthy Starter
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Roasted Bell Peppers, Capsicum by Tarla Dalal
roasted bell peppers recipe |
roasted Indian coloured capsicum |
grilled coloured capsicum in olive oil and herbs | with 14 amazing images.
roasted bell peppers is a simple procedure of r ....
Recipe #42179
Roasted Bell Peppers, Capsicum
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Roasted Pumpkin and Garlic by Tarla Dalal
roasted pumpkin and garlic recipe |
garlic roasted pumpkin |
healthy Indian roasted kaddu | with 12 amazing images.
roasted pumpkin and garlic is the perfect healthy side dish to have. Lear ....
Recipe #42175
Roasted Pumpkin and Garlic
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
kale masoor antioxidant salad recipe |
kale vegetable masoor protein rich salad |
healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Apple and Banana Steel Cut Oats, Oatmeal by Tarla Dalal
apple and banana steel cut oats recipe |
vegan banana apple steel cut oatmeal with almond milk |
healthy Indian apple and banana steel cut oats | with 17 amazing images.
apple and banana steel cut ....
Recipe #42406
Apple and Banana Steel Cut Oats, Oatmeal
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Eggless Date and Almond Cake, Indian Healthy Cake by Tarla Dalal
eggless date and almond cake |
healthy Indian date almond cake |
khajur badam cake recipe | with 28 images.
After lots of hard work, we have finally found a
healthy Indian date almond cake recipe< ....
Recipe #42781
Eggless Date and Almond Cake, Indian Healthy Cake
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Soya
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