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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Baby Corn and Mushroom Salad by Tarla Dalal
No reviews
baby corn and mushroom salad recipe |
Indian salad for lunch |
sprouts, capsicum, carrots salad |
Vitamin C, Vitamin B1, Folic Acid and iron rich Indian salad | with 20 amazing images.
Recipe #30990
Baby Corn and Mushroom Salad
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Recipe# 22447
29 Sep 23 
Jowar Uttapam by Tarla Dalal
jowar uttapam recipe |
instant jowar uttapam |
healthy jowar flour pancake with vegetables |
jowar chilla | with 25 amazing images.
jowar uttapam is a nutri ....
Recipe #22447
Jowar Uttapam
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Date and Almond Cake with Eggs by Tarla Dalal
date and almond cake with eggs |
healthy Indian date almond cake |
khajur badam cake recipe | with 32 amazing images.
After lots of hard work, we have finally found a
healthy Indian date almond ca ....
Recipe #42780
Date and Almond Cake with Eggs
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Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Lettuce and Cauliflower Soup by Tarla Dalal
lettuce and cauliflower soup recipe |
creamy cauliflower lettuce soup |
low carb Indian lettuce cauliflower soup | with 25 amazing images.
To make
lettuce and cauliflower soup, you will ne ....
Recipe #39641
Lettuce and Cauliflower Soup
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Apple Cinnamon Milkshake by Tarla Dalal
apple cinnamon milkshake recipe |
healthy Indian apple cinnamon milkshake |
seb dalchini milkshake | with 15 images.
apple cinnamon milkshake is a refreshing and healthy Indian-inspired bre ....
Recipe #22380
Apple Cinnamon Milkshake
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Masala Chickpeas, Roasted Indian Kabuli Chana by Tarla Dalal
masala chickpeas recipe |
roasted, baked masala chickpeas |
healthy Indian kabuli chana snack | with 44 amazing images.
We show you how to make
masala chickpeas 2 ways. One is
Recipe #41905
Masala Chickpeas, Roasted Indian Kabuli Chana
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Recipe# 39593
10 Sep 23
Coloured Capsicum and Paneer Sabzi by Tarla Dalal
capsicum paneer sabzi recipe |
dry tomato capsicum paneer sabzi |
Thiamine rich healthy sabzi | with 10 images.
capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Recipe #39593
Coloured Capsicum and Paneer Sabzi
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Guacamole, Apple and Bean Salad, Diabetic Friendly by Tarla Dalal
Packed with flavour and good health, this exotic salad features apples and cooked kidney beans dressed in a creamy guacamole dressing.
Chopped tomatoes come together with ripe avocadoes to give this guacamole dressing an extraordinary flavour and mouth-feel. To get the classic effect, make sure ....
Recipe #33639
Guacamole, Apple and Bean Salad, Diabetic Friendly
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Almond Bread, Homemade Almond Bread Without Eggs by Tarla Dalal
homemade almond bread without eggs |
keto almond bread |
eggless almond bread |
low carb almond bread| with 20 amazing images.
A loaf without wheat? Unbelievable but true, and absolutely aw ....
Recipe #41175
Almond Bread, Homemade Almond Bread Without Eggs
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Jowar Palak Khichdi by Tarla Dalal
No reviews
jowar palak khichdi recipe |
healthy jowar millet khichdi |
palak jowari khichdi for pregnancy | with 30 amazing images.
palak jowar khichadi is a very nutritious khichadi made with jowar ....
Recipe #43054
Jowar Palak Khichdi
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Recipe# 38495
16 Aug 23
Recipe #38495
Jowar Vegetable Khichdi, Healthy Millets Khichdi
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Recipe# 43037
10 Aug 23
Rice Roti by Tarla Dalal
No reviews
rice roti recipe |
chawal ki roti |
rice flour chapati |
akki ubbu roti | with 17 amazing images.
Gluten free
kki ubbu rotia is one such variation of the roti kno ....
Recipe #43037
Rice Roti
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Homemade Veg Protein Powder by Tarla Dalal
homemade veg protein powder recipe |
protein powder for weight loss |
how to make protein powder at home | with 48 amazing images.
homemade veg protein powder recipe |
p ....
Recipe #41983
Homemade Veg Protein Powder
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Recipe# 22327
02 Aug 23
Recipe #22327
Oats Vegetable Khichdi, Healthy Oats Khichdi for Weight Loss
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Recipe #4245
Healthy Guava Drink, for Athletes and Weight Loss
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Dudhi Soup, Lauki Soup by Tarla Dalal
dudhi soup recipe |
Indian style bottle gourd soup |
lauki soup |
creamy doodhi soup | with 20 amazing images.
This
Indian style bottle gourd soup will soothe you ....
Recipe #2114
Dudhi Soup, Lauki Soup
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Recipe# 32991
14 Jul 23
Recipe #32991
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
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Jowar Puff Bhel by Tarla Dalal
No reviews
Jowar puff bhel recipe |
healthy sorghum popcorn bhel |
jowar dhani bhel | with 30 amazing images.
This delicious recipe
jowar dhani bhel chaat is a must try. Learn how to make
Recipe #43039
Jowar Puff Bhel
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Anti- Cancer and Anti- Inflammation Spinach Juice by Tarla Dalal
anti cancer anti inflammation spinach juice |
healthy Indian palak tamatar juice |
cancer fighting detox juice | with 15 amazing images.
anti cancer anti inflammation spinach juice is a de ....
Recipe #42166
Anti- Cancer and Anti- Inflammation Spinach Juice
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Almond Flax Bread with Eggs, Gluten Free by Tarla Dalal
almond flax bread with eggs recipe |
easy almond flax bread |
Indian style flaxseed almond bread |
gluten free almond flaxseed bread loaf | with 19 amazing images.
A loaf without maida or ....
Recipe #41133
Almond Flax Bread with Eggs, Gluten Free
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Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe |
healthy onion tomato salad |
kanda tomato koshimbir |
Maharashtrian tomato koshimbir | With 14 amazing images.
onion tomato koshimbir
Recipe #40185
Onion Tomato Koshimbir
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Gajar Fansi Sabzi by Tarla Dalal
gajar fansi sabzi recipe |
French beans and carrot sabji |
healthy mixed vegetable sabzi |
zero oil Indian healthy dry sabzi | with 25 amazing images.
gajar fansi sabzi< ....
Recipe #22216
Gajar Fansi Sabzi
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Barley and Moong Dal Khichdi by Tarla Dalal
barley and moong dal khichdi recipe |
healthy barley yellow moong dal khichdi |
jau dal khichdi | with 28 amazing images.
To make
barley and moong dal khichdi, heat the olive oil in a press ....
Recipe #40115
Barley and Moong Dal Khichdi
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Soya
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