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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe #41214
Palak Matar Paneer Sabzi, Spinach and Green Peas Sabzi
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Recipe# 40444
01 Jun 21
Grapefruit and Green Apple Salad by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Recipe #40444
Grapefruit and Green Apple Salad
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Recipe# 40397
10 May 21 
Barley Khichdi by Tarla Dalal
barley khichdi recipe |
jau khichdi |
barely vegetable khichdi |
healthy barley khichdi | with 20 amazing images.
barley khichdi also known as
Recipe #40397
Barley Khichdi
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Recipe# 41910
04 May 21
Recipe #41910
Masala Chaas Recipe, Spicy Buttermilk Recipe
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Recipe# 542
27 Apr 21
Chaas, Buttermilk Recipe, Salted Chaas Recipe by Tarla Dalal
chaas recipe |
plain Indian buttermilk recipe |
plain chaas recipe | with 12 amazing images.
The most popular Indian drink,
chaas recipe or
plain chaas recipe whi ....
Recipe #542
Chaas, Buttermilk Recipe, Salted Chaas Recipe
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Recipe #41873
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
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Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe |
healthy beet orange juice |
benefits of beet spinach orange juice |
beet detox juice | with 9 amazing images.
spinach orange beet juic ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Baked Herbed Feta Cheese Served with Bread by Tarla Dalal
baked herbed feta cheese with bread recipe |
baked feta cheese with herbs |
herb baked feta cheese |
baked feta with rosemary and thyme | with 23 amazing images.
baked h ....
Recipe #40973
Baked Herbed Feta Cheese Served with Bread
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Avocado and Cherry Tomato Crostini by Tarla Dalal
avocado and cherry tomato crostini recipe |
tomato crostini with avocado |
avocado tomato bruschetta |
easy avocado bruschetta | with 42 amazing images.
avocado and cher ....
Recipe #41517
Avocado and Cherry Tomato Crostini
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Masoor Dal and Paneer Soup by Tarla Dalal
masoor dal and paneer soup recipe |
masoor dal soup for weight loss |
healthy dal paneer soup | With 25 amazing images.
masoor dal and paneer soup is a hot nourishing bowl which is sure to ....
Recipe #4631
Masoor Dal and Paneer Soup
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Recipe# 385
28 Feb 21
Healthy Indian Green Chickpea Salad by Tarla Dalal
healthy Indian green chickpea salad recipe |
paneer and chickpea salad |
cottage cheese and chickpea salad |
protein rich paneer salad | with 22 amazing images.
Healthy ....
Recipe #385
Healthy Indian Green Chickpea Salad
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Recipe# 1455
25 Feb 21
Tomato Shorba ( Desi Khana) by Tarla Dalal
tomato shorba recipe |
tomato and coconut milk soup |
healthy tomato shorba | with 20 amazing images.
tomato shorba is a tangy soup made from tomatoes and coconut milk, mildly spiced with c ....
Recipe #1455
Tomato Shorba ( Desi Khana)
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Recipe #42187
Saffron Cardamom Almond Milk, Healthy Vegan Breakfast Recipe
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Jowar Bajra Garlic Roti by Tarla Dalal
jowar bajra garlic roti recipe |
bajra jowar lehsun roti |
healthy jowar bajra garlic roti | with 13 amazing images.
Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Recipe #38880
Jowar Bajra Garlic Roti
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Recipe# 39024
16 Jan 21
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Fresh Ginger Pickle by Tarla Dalal
fresh ginger pickle recipe |
quick Indian style ginger pickle |
3 ingredient ginger pickle - winter recipe |
homemade adrak ka achar |
healthy ginger pickle | with 7 ....
Recipe #5012
Fresh Ginger Pickle
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Water Chestnuts and Purple Cabbage Stir Fry by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe |
healthy Indian purple cabbage stir fry |
red cabbage stir fry |
easy 10 minute cabbage stir fry |
water chestnuts an ....
Recipe #40968
Water Chestnuts and Purple Cabbage Stir Fry
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Recipe #35087
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
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Healthy Chocolate Overnight Oats by Tarla Dalal
No reviews
chocolate overnight oats |
healthy chocolate overnight oats |
Indian style chocolate overnight oats | with 8 amazing images.
chocolate overnight oats is a healthy breakfast option made fro ....
Recipe #42806
Healthy Chocolate Overnight Oats
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Recipe #42186
Unsweetened Chocolate Almond Milk, Indian Chocolate Almond Milk with Dates
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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Soya
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