This category has been viewed 26700 times
Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe #6203
Spinach Apple and Pineapple Juice, Healthy Pineapple Spinach Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40494
01 Feb 22 
Recipe #40494
Papaya Peanut and Capsicum Salad, Raw Papaya Peanut Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #35087
Melon and Watermelon Smoothie, Melon Smoothie Recipe with Yogurt
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Madras Onion Stew by Tarla Dalal
A perfect accompaniment for
Appam Quick Idiyappam and
Set Dosa too, the Madras Onion Stew is a really exciting preparation of shallots with a mind-boggling array of flavours. Ranging from tangy tamarind pulp t ....
Recipe #4368
Madras Onion Stew
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 39132
09 Feb 23
Oats Palak and Sprouts Mini Uttapa by Tarla Dalal
oats palak sprouts uttapam recipe |
sprouts uttapam |
uttapam recipe for pregnancy |
folic acid, iron, vitamin B, protein rich sprouts uttapam | with 30 images.
oats pal ....
Recipe #39132
Oats Palak and Sprouts Mini Uttapa
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Whole Masoor Salad by Tarla Dalal
Here is another lip-smacking way to enjoy wholesome masoor. In this irresistible Whole Masoor Salad, this nutrient-packed lentil is combined with assorted veggies and a tangy dressing of lemon juice and green chillies.
A dash of olive oil in the dressing rounds off the flavours well, while a sp ....
Recipe #40134
Whole Masoor Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Three Bean Salad, Healthy Indian Bean Salad by Tarla Dalal
three bean salad recipe |
rajma, kabuli chana and rangoon na vaal salad |
healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe
Recipe #5558
Three Bean Salad, Healthy Indian Bean Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Carrot, Tomato and Egg Smoothie by Tarla Dalal
carrot tomato egg smoothie recipe |
Indian vegetable egg smoothie |
healthy capsicum, carrot egg smoothie |
protein egg smoothie |
protein shake with eggs | with 17 ....
Recipe #40110
Carrot, Tomato and Egg Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Grapefruit, Coconut and Peanut Salad by Tarla Dalal
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
Recipe #40103
Grapefruit, Coconut and Peanut Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 4364
10 Sep 20
French Beans Foogath by Tarla Dalal
Variation of the famous south indian ' beans foogath', i've added chana dal to the dish which adds to its existing flavours.
Recipe #4364
French Beans Foogath
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 34001
30 Jul 21
Masala Mixed Sprouts Salad with Coconut by Tarla Dalal
sprouts coconut salad recipe |
sprouts salad with coconut |
healthy mixed sprouts salad with coconut | with 18 amazing images.
healthy coconut and sprouts salad is a healthy salad for
Recipe #34001
Masala Mixed Sprouts Salad with Coconut
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe #22721
Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Iron Relish, Spinach Orange and Beetroot Juice by Tarla Dalal
spinach orange beet juice recipe |
healthy beet orange juice |
benefits of beet spinach orange juice |
beet detox juice | with 9 amazing images.
spinach orange beet juic ....
Recipe #6219
Iron Relish, Spinach Orange and Beetroot Juice
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 22447
29 Sep 23
Jowar Uttapam by Tarla Dalal
jowar uttapam recipe |
instant jowar uttapam |
healthy jowar flour pancake with vegetables |
jowar chilla | with 25 amazing images.
jowar uttapam is a nutri ....
Recipe #22447
Jowar Uttapam
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 2139
28 Jan 23
Haricot Bean Salad, Healthy White Bean Salad by Tarla Dalal
haricot bean salad recipe |
white bean salad with vegetables |
healthy Indian navy bean salad | with 32 amazing images.
haricot bean salad is a simple healthy Indian salad in which haricot ....
Recipe #2139
Haricot Bean Salad, Healthy White Bean Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie by Tarla Dalal
No reviews
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you can lay your hands on this antioxidant rich berry.
This nutritious glassful brings together super healthy ingredients like blueberries, spinach, almond milk and oats in a very tasty ....
Recipe #42330
Blueberry Green Almond Milk Smoothie, Powerful Antioxidant Smoothie
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 42530
13 Apr 18
Chocolate Cinnamon Granola Mix by Tarla Dalal
No reviews
Even those who
eat healthy, balanced meals often tend to lose it when it comes to snacks!
This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
Recipe #42530
Chocolate Cinnamon Granola Mix
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 40480
27 Oct 15
Lettuce, Green Apple and Blueberry Salad by Tarla Dalal
No reviews
Here is a unique salad that combines juicy tomatoes, tangy blueberries and crunchy apples with fresh lettuce, a lemony dressing and tantalizing caramelized walnuts!
Munch on each spoonful and revel in the perfect blend of textures and flavours that this Lettuce, Green Apple and Blueberry Salad ....
Recipe #40480
Lettuce, Green Apple and Blueberry Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) by Tarla Dalal
No reviews
Set your imagination free and experiment with these interesting chilkewali moong dal chilas. You can change the stuffing to suit your taste – perhaps you’ll fall in love with a filling of stir-fried vegetables with soya sauce!
Recipe #32813
Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Recipe# 41987
14 Dec 18
Black Beans, Feta , Basil and Tomato Salad by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention.
A tongue-tickling dressing ....
Recipe #41987
Black Beans, Feta , Basil and Tomato Salad
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Recipe #42387
Ridge Gourd and Amaranth Shaag Bhaja
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Air Fried Bhindi, Healthy Air Fryer Crispy Okra by Tarla Dalal
No reviews
air fried bhindi recipe |
healthy air fryer crispy okra (ladies finger) |
quick Indian air fried bhindi | with 25 amazing images.
air fried bhindi recipe |
healthy air f ....
Recipe #42874
Air Fried Bhindi, Healthy Air Fryer Crispy Okra
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.