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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Recipe #41235
Paneer Bell Pepper Balls, Indian Healthy Starter
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Paneer Sesame Balls, Healthy Indian Snack by Tarla Dalal
paneer sesame balls recipe |
healthy paneer balls with sesame seeds |
cottage cheese sesame seeds balls Indian snack |
cold starter | with 16 amazing images.
paneer sesa ....
Recipe #41234
Paneer Sesame Balls, Healthy Indian Snack
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Recipe #22722
Garlic Lentil Dip, Healthy Indian Red Lentil Dip
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Mixed Vegetables in Palak Methi Gravy by Tarla Dalal
A mouth-watering treat of mixed vegetables drowned in an awesome gravy of spinach and fenugreek leaves, flavoured simply with green chilli paste.
The addition of methi to the spinach base is what makes this recipe so interesting, because it lends a unique, pleasantly-bitter flavour to it.
Mi ....
Recipe #41217
Mixed Vegetables in Palak Methi Gravy
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise by Tarla Dalal
The fabulous flavour and unique texture of this dish are sure to win your hearts! In this unique preparation, eggs are cooked whole, then the yolk is removed, flavoured with peppy ingredients like mayonnaise and mustard paste, and then filled back into the cavities.
A sprinkling of parsley mak ....
Recipe #41163
Deviled Eggs, Eggs Stuffed with Egg Yolk and Mayonnaise
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Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Recipe #1765
Fresh Fruit and Vegetable Salad in A Mint Dressing
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Recipe #41112
Flax Seeds with Curd, Good for Endurance Athletes, Weight Loss
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Recipe# 41080
21 Feb 20 
Tomato Onion Raita, Onion Tomato Raita by Tarla Dalal
tomato onion raita recipe |
onion tomato raita |
pyaz tamatar ka raita |
healthy onion tomato raita | with 9 amazing images.
One of the most popular raitas in both North and South India, ....
Recipe #41080
Tomato Onion Raita, Onion Tomato Raita
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Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
Recipe #4969
Cottage Cheese and Olive Dip
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Recipe# 41064
20 Oct 22
Coconut Chia Pudding with Mixed Fruits by Tarla Dalal
coconut chia seeds pudding with mixed fruits recipe |
healthy Indian chia pudding |
vegan chia pudding |
high protein high fibre pudding | with 17 amazing images.
This easy
Recipe #41064
Coconut Chia Pudding with Mixed Fruits
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Recipe #492
Coconut Drink for Endurance Athletes, Coconut Drink for Runners
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Chana Sundal by Tarla Dalal
No reviews
sundal recipe |
channa sundal |
Tamilian chana sundal |
healthy white chick peas sundal | with 25 images.
sundal recipe is a popular Tamilian street food snack ha ....
Recipe #32845
Chana Sundal
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Recipe# 37676
26 Aug 22
Chickpea and Paneer Salad by Tarla Dalal
chickpea paneer salad |
kabuli chana paneer vegetable salad |
healthy Indian chickpeas salad with cottage cheese | with 39 amazing images.
chickpea paneer salad |
kabuli ....
Recipe #37676
Chickpea and Paneer Salad
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Recipe# 5701
20 Oct 20
Sprouted Masala Matki by Tarla Dalal
sprouted masala matki recipe |
sprouted moth masala |
matki sprouts curry |
healthy snack | with step by step images.
sprouted masala matki is a nourishing fare w ....
Recipe #5701
Sprouted Masala Matki
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Recipe# 1463
18 Nov 22
Beetroot Raita by Tarla Dalal
beetroot raita recipe |
chukandar raita |
beetroot pachadi | with 24 amazing images.
beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Recipe #1463
Beetroot Raita
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Gado Gado Salad by Tarla Dalal
Time to make a culinary trip to Indonesia, with this scrumptious Gado Gado Salad! Loaded with colourful and juicy veggies, dressed in a unique peanut sauce that combines nutty, sweet and tangy flavours, this delectable salad is a super-tasty antioxidant booster!
Recipe #22240
Gado Gado Salad
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Recipe #40972
Creamy Thick Curd Dip Using Jalapenos, Olives and Sun-dried Tomatoes
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Avocado and Feta Mash, Salad, Dip by Tarla Dalal
avocado and feta salad recipe |
avocado and feta mash |
healthy avocado tomato feta dip | with 14 amazing images.
avocado and feta salad can also be used as a dip, topping on toast. Learn h ....
Recipe #40971
Avocado and Feta Mash, Salad, Dip
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Baked Herbed Feta Cheese Served with Bread by Tarla Dalal
baked herbed feta cheese with bread recipe |
baked feta cheese with herbs |
herb baked feta cheese |
baked feta with rosemary and thyme | with 23 amazing images.
baked h ....
Recipe #40973
Baked Herbed Feta Cheese Served with Bread
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Water Chestnuts and Purple Cabbage Stir Fry by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe |
healthy Indian purple cabbage stir fry |
red cabbage stir fry |
easy 10 minute cabbage stir fry |
water chestnuts an ....
Recipe #40968
Water Chestnuts and Purple Cabbage Stir Fry
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Peach Yogurt Smoothie, Good For Endurance Athletics by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Recipe #40919
Peach Yogurt Smoothie, Good For Endurance Athletics
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Gobi Kasuri, How To Make Gobi Kasuri Recipe by Tarla Dalal
A dish that's truly remarkable and a must try for all lovers of
Punjabi food. Using Kasuri methi instead of the regularly used fresh methi gives this dish its unique flavour.
The bitter taste of the kasuri methi is reduced when it is soaked in water. Methi p ....
Recipe #30889
Gobi Kasuri, How To Make Gobi Kasuri Recipe
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Recipe# 40599
19 Apr 18
Moong Dal Payasam, Pasi Paruppu Payasam by Tarla Dalal
South Indian festival menus are just not complete without Moong Dal Payasam. Considered as one of the most auspicious offerings to God, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal.
Moong ....
Recipe #40599
Moong Dal Payasam, Pasi Paruppu Payasam
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Soya
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