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Healthy Indian Recipes >
233 Marathoners, Endurance Athletes, Triathlete recipes
Last Updated : Feb 10,2024
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
Brussels Sprouts and Spring Onion Stir-fry by Tarla Dalal
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Recipe #40699
Brussels Sprouts and Spring Onion Stir-fry
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How To Roast Flaxseeds, Roasted Flaxseeds by Tarla Dalal
how to roast flax seeds recipe |
healthy roasted alsi |
roasted flax seeds benefits |
how to cook flax seeds | with 4 amazing images.
healthy roasted alsi is a c ....
Recipe #42256
How To Roast Flaxseeds, Roasted Flaxseeds
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Suva Buckwheat Roti by Tarla Dalal
suva buckwheat roti recipe |
kuttu jowar shepu gluten free paratha |
acidity friendly buckwheat roti | with 15 amazing images.
suva buckwheat roti is a nutritious and flavorful Indian flatb ....
Recipe #41746
Suva Buckwheat Roti
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Recipe #41926
Warm Lemon Water with Turmeric, Anti Inflammatory and Good for Cold
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Ragi Roti Stuffed with Paneer by Tarla Dalal
ragi roti stuffed with paneer recipe |
nachni paneer paratha |
healthy red millet Indian wrap | with 30 amazing images.
ragi roti stuffed with paneer is a nutritious and flavorful twist on ....
Recipe #42062
Ragi Roti Stuffed with Paneer
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Almond Milk, Homemade Pure Almond Milk by Tarla Dalal
Indian almond milk recipe |
unsweetened vanilla almond milk |
instant almond milk |
almond milk without soaking | with 7 amazing images.
Indian almond milk recipe ....
Recipe #40984
Almond Milk, Homemade Pure Almond Milk
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How To Soak Garden Cress Seeds by Tarla Dalal
No reviews
how to soak garden cress seeds, halim recipe |
soaked garden cress seeds |
how to eat garden cress seeds |
benefits of halim or aliv | with 6 amazing images.
how to soak ....
Recipe #42833
How To Soak Garden Cress Seeds
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Cauliflower and Bajra Roti, Bajra Gobi Paratha by Tarla Dalal
cauliflower and bajra roti recipe |
bajra gobi paratha |
healthy veg paratha with spring onions | with 30 amazing images.
cauliflower and bajra roti recipe |
bajra gobi ....
Recipe #22219
Cauliflower and Bajra Roti, Bajra Gobi Paratha
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Spinach, Paneer and Dal Soup by Tarla Dalal
dal and paneer soup recipe |
palak paneer soup |
healthy moong dal and paneer soup |
palak paneer moong dal soup is a lip-smacking soup using low-fat paneer.
To make
Recipe #4629
Spinach, Paneer and Dal Soup
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Avocado Spinach Smoothie by Tarla Dalal
avocado spinach smoothie recipe |
spinach avocado smoothie with milk |
healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An
avocado spinach smoothie mad ....
Recipe #42111
Avocado Spinach Smoothie
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Recipe# 1350
29 Jan 24 
Sprouted Moong Salad by Tarla Dalal
sprouted moong salad recipe |
moong salad |
healthy moong salad |
moong veg salad | with 15 amazing images.
Looking for a healthy and tummy filling recipe? Here we have got you a scrumptiou ....
Recipe #1350
Sprouted Moong Salad
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Recipe# 42189
28 Jan 24
Recipe #42189
Almond Honey Cinnamon Milk, Healthy Vegan Breakfast Recipe
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
avocado almond milk smoothie recipe |
avocado smoothie |
healthy Indian avocado banana milk vegan smoothie | with 10 amazing images.
avocado almond milk smoothie is a healthy smoothie for v ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Oats and Mixed Nuts Ladoo ( Healthy Laddu) by Tarla Dalal
Oats and mixed nuts ladoo recipe |
healthy oats laddu |
Oats dry fruits ladoo |
how to make oats laddu | with 20 amazing images
Oats and mixed nuts laddo is a tre ....
Recipe #39896
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
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Millet Dosa by Tarla Dalal
No reviews
millet dosa recipe |
healthy kodri dosa |
foxtail millet podi dosa | with 27 amazing images.
healthy kodri dosa is a nutritious and delicious meal that offers a number of
Recipe #43077
Millet Dosa
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Carrot, Tomato and Beetroot Juice by Tarla Dalal
beetroot carrot tomato juice recipe |
healthy Indian carrot tomato beetroot juice |
vegetable juice for weight loss |
homemade beet carrot tomato juice | with 4 amazing images.
Recipe #39018
Carrot, Tomato and Beetroot Juice
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Strawberry Steel Cut Oats by Tarla Dalal
strawberry steel cut oats |
strawberry steel cut oatmeal |
healthy vegan strawberry steel cut oatmeal | with 15 amazing images.
strawberry steel cut oats is a complete healthy breakfast. L ....
Recipe #42389
Strawberry Steel Cut Oats
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Strawberry Steel Cut Oats with Tea Masala by Tarla Dalal
strawberry steel cut oats with tea masala recipe |
steel cut oats with fruits |
healthy steel cut oats with chai masala | with 15 amazing images.
strawberry steel cut oats with tea masala i ....
Recipe #42400
Strawberry Steel Cut Oats with Tea Masala
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Strawberry Oats Pudding by Tarla Dalal
strawberry oats pudding recipe |
healthy oat strawberry pudding |
oats strawberry overnight pudding for weight loss |
creamy strawberry oats pudding |
sugar free pudding
Recipe #42347
Strawberry Oats Pudding
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Recipe #41074
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
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Recipe# 1439
23 Nov 23
Recipe #1439
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe
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Three Bean Salad, Healthy Indian Bean Salad by Tarla Dalal
three bean salad recipe |
rajma, kabuli chana and rangoon na vaal salad |
healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images.
three bean salad recipe
Recipe #5558
Three Bean Salad, Healthy Indian Bean Salad
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Kale and Apple Salad by Tarla Dalal
kale apple salad recipe |
kale fruit vegetable salad |
Indole rich healthy Indian salad | with 20 amazing images.
kale and apple salad is a delicious and healthy Indian salad that is perfe ....
Recipe #40483
Kale and Apple Salad
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Soya
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