Methi Makai ki Roti


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.

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Methi Makai ki Roti recipe - How to make Methi Makai ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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Method
  1. Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
  2. Divide the dough into 6 equal parts.
  3. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
  4. Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
  5. Serve hot.
Accompaniments

Kadhai Chole 
Low Calorie Dal Makhani 
Mixed Veggie Raita 
Palak Baby Corn Subzi 

Nutrient values 
Amt 22 gm
Energy 38 kcal
Protein 1.2 gm
Cho 6.1 gm
Fat 1.0 gm
Vit A 68.0 mcg
Vit C 2.2 mg
Calcium 12.1 mg
Iron 0.4 mg
F. Acid 1.1 mcg
Fibre 0.4 gm

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Reviews

Methi Makai ki Roti
5
 on 21 Jul 16 02:34 AM


Wud love to make dis recipe at home ....bt for nw i want to know the source or reference from which the nutrient values have been calculated by u ....thanks n regards... plz do reply on urgent basis.
| Hide Replies
Tarla Dalal    Hi Subiya, We calculate the nutrient values using ''Nutritive Values of Indian Foods'' by C. Gopalan.
Reply
21 Jul 16 09:18 AM
Methi Makai ki Roti
5
 on 28 May 12 02:15 PM


Quick, easy and filling roti to have. Makai and whole wheat flour form a nice thick roti to have.