Methi Makai ki Roti


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This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.

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Preparation Time: 
Cooking Time: 
Makes 6 rotis.
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Ingredients

Method
  1. Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
  2. Divide the dough into 6 equal parts.
  3. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
  4. Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
  5. Serve hot.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
22 gm38 kcal1.2 gm6.1 gm1.0 gm68.0 mcg2.2 mg12.1 mg0.4 mg1.1 mcg0.4 gm
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 on 28 May 12 02:15 PM


Quick, easy and filling roti to have. Makai and whole wheat flour form a nice thick roti to have.