Methi Makai ki Roti
by Tarla Dalal
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Added to 165 cookbooks
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This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
- Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
- Divide the dough into 6 equal parts.
- Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
- Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
- Serve hot.
|Amt||Energy||Protein||Cho||Fat||Vit A||Vit C||Calcium||Iron||F. Acid||Fibre|
| 22 gm|| 38 kcal|| 1.2 gm|| 6.1 gm|| 1.0 gm|| 68.0 mcg|| 2.2 mg|| 12.1 mg|| 0.4 mg|| 1.1 mcg|| 0.4 gm|
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