Methi Makai ki Roti
by Tarla Dalal
Added to 168 cookbooks
This recipe has been viewed 32980 times
This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
- Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
- Divide the dough into 6 equal parts.
- Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
- Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
- Serve hot.
|Amt|| 22 gm|
|Energy|| 38 kcal|
|Protein|| 1.2 gm|
|Cho|| 6.1 gm|
|Fat|| 1.0 gm|
|Vit A|| 68.0 mcg|
|Vit C|| 2.2 mg|
|Calcium|| 12.1 mg|
|Iron|| 0.4 mg|
|F. Acid|| 1.1 mcg|
|Fibre|| 0.4 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.