Methi Makai ki Roti

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Added to 171 cookbooks   This recipe has been viewed 34548 times

This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.

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Methi Makai ki Roti recipe - How to make Methi Makai ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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  1. Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
  2. Divide the dough into 6 equal parts.
  3. Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
  4. Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
  5. Serve hot.

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Nutrient values 
Amt 22 gm
Energy 38 kcal
Protein 1.2 gm
Cho 6.1 gm
Fat 1.0 gm
Vit A 68.0 mcg
Vit C 2.2 mg
Calcium 12.1 mg
Iron 0.4 mg
F. Acid 1.1 mcg
Fibre 0.4 gm

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Methi Makai ki Roti
 on 21 Jul 16 02:34 AM

Wud love to make dis recipe at home for nw i want to know the source or reference from which the nutrient values have been calculated by u ....thanks n regards... plz do reply on urgent basis.
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Tarla Dalal    Hi Subiya, We calculate the nutrient values using ''Nutritive Values of Indian Foods'' by C. Gopalan.
21 Jul 16 09:18 AM
Methi Makai ki Roti
 on 28 May 12 02:15 PM

Quick, easy and filling roti to have. Makai and whole wheat flour form a nice thick roti to have.