Methi Makai ki Roti
by Tarla Dalal
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This roti is a simple way of disguising methi in your regular meals. Methi is an excellent source of iron and vitamin A and is really low in calories. Fresh green chillies add pungent accents to these rotis.
- Combine all the ingredients and knead into a soft dough using enough warm water. Knead well.
- Divide the dough into 6 equal parts.
- Roll out each portion between two sheets of plastic into a circle of 100 mm. (4") diameter.
- Cook the rotis on a hot non-stick tava (griddle) on both sides using very little oil till brown spots appear.
- Serve hot.
|Amt|| 22 gm|
|Energy|| 38 kcal|
|Protein|| 1.2 gm|
|Cho|| 6.1 gm|
|Fat|| 1.0 gm|
|Vit A|| 68.0 mcg|
|Vit C|| 2.2 mg|
|Calcium|| 12.1 mg|
|Iron|| 0.4 mg|
|F. Acid|| 1.1 mcg|
|Fibre|| 0.4 gm|
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