This original Tarla Dalal recipe can be viewed for free

Lemon and Coriander Soup ( Vitamin C Rich)


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The best way to live a fit and happy life is to boost your natural immunity, and including vitamin c rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious lemon and coriander soup made with vitamin rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin c levels of each bowlful. Vitamin c is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.

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Preparation Time: 
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Makes 4 servings
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Ingredients

1 tbsp lemon juice
1/4 cup finely chopped coriander (dhania)
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/4 cup finely chopped cabbage
1/4 cup finely chopped carrots
salt to taste
3 cups basic vegetable stock
2 tsp cornflour dissolved in 2 tbsp water

Method
  1. Heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cabbage and carrots and sauté on a medium flame for 1 minute.
  4. Add the stock, lemon juice, salt, cornflour - water mixture, mix well and cook on a medium flame for 2 to 3 minutes.
  5. Add the coriander and mix well.
  6. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin C
40 kcal 1.2 gm 5.7 gm 1.4gm 35.2 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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