Cream Of Broccoli Soup ( Jain International Recipe)


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Cream Of Broccoli Soup ( Jain International Recipe)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 45 cookbooks   This recipe has been viewed 41866 times

The fresh colour, feel and taste of this soup, will recharge your spirits!

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Cream Of Broccoli Soup ( Jain International Recipe) recipe - How to make Cream Of Broccoli Soup ( Jain International Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups chopped broccoli florets and stalks
2 tbsp plain flour (maida)
2 cups milk
a pinch of nutmeg (jaiphal) powder
1 1/2 tbsp butter
salt and to taste
Method
  1. Heat ½ tablespoons of butter in a non-stick pan, add the broccoli florets and stalks and sauté for a few minutes.
  2. Purée the broccoli in a blender with half cup of water. Keep aside.
  3. Melt the remaining butter in the same pan on a low flame. Add the flour and sauté for 1 minute making sure that there is no discolouration.
  4. Add the milk, mix well and bring to the boil. Simmer for 5 minutes.
  5. Add the nutmeg powder salt, pepper and broccoli purée along with 3 cups of water and simmer for a while.
  6. Serve hot.

Nutrient values per serving
Energy171 cal
Protein5.4 g
Carbohydrates9.2 g
Fiber0.3 g
Fat10.2 g
Cholesterol0 mg
Vitamin A792.6 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C18.5 mg
Folic Acid16.5 mcg
Calcium228.2 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium58.5 mg
Potassium149.1 mg
Zinc0.1 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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Reviews

Cream Of Broccoli Soup ( Jain International Recipe)
5
 on 23 Jul 17 10:49 AM


hello, i m chini jain. ur recipe looks good n healthy also. JAIN people dont have broccoli during prayushan so plz change its locations from jain paryushan recipe.
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Tarla Dalal    Hi Chini, Thank you for your concern. We have not mapped this recipe to prayshushan section as we are aware that jains do not eat this during that time.
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26 Jul 17 12:19 PM
Cream Of Broccoli Soup ( Jain International Recipe)
5
 on 16 Oct 16 10:50 PM