Full Of Fibre Pasta


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 172 cookbooks
This recipe has been viewed 41368 times
  

As the name suggests, this pasta is full of fibre. Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients


For The Sauce
1/2 cup finely chopped onions
1/2 cup finely chopped mixed vegetables
2 tsp finely chopped garlic (lehsun)
1/2 cup low fat milk
1 tsp cornflour
1 tsp oil
salt and to taste

For The Pasta
1 1/2 cups whole wheat pasta , cooked
1 tsp finely chopped garlic (lehsun)
1 whole dry kashmiri red chilli
1/2 tsp oil

For The Garnish
1 tbsp finely chopped parsley

Method
For the sauce

  1. Heat the oil in a non-stick pan and add the onions.
  2. Sauté the onions for 4 to 6 minutes till they are soft over a low flame.
  3. Add the vegetables, garlic and salt and sauté again for 5 to 7 minutes.
  4. Add ¼ cup water and cover and simmer till the vegetables are soft.
  5. Add the milk and cornflour and mix well.
  6. Bring to a boil, add the pepper and keep aside.

How to proceed

  1. Heat the oil in a non-stick pan and add the garlic and red chilli and sauté for a few seconds.
  2. Add the pasta and toss well.
  3. Add the prepared sauce and mix well.
  4. Serve hot topped with the parsley.

Tips
  1. You may use whole wheat fusilli, penne or tagliatelle.
Nutrient values per serving
AmtEnergyProteinCHOFatFibre
109 gm 96 kcal 3.2 gm 16.1 gm 2.2 gm 1.0 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Celebrate Holi with a Splash of Flavours for Your Taste Buds

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 27 Aug 13 07:08 PM


Fully homemade, very healthy, almost zero oil and still very delicious pasta! I enjoyed making it, eating and seeing my family enjoying it. Thanks for this beautiful recipe.. :-)
 on 13 Sep 11 06:02 AM


It was the first time I cooked pasta. It turned out really well. I got gr8 feedback. Even I new cook like me can make a wonderful dish :)