Cream Of Celery Soup, Protein Rich Recipe
by Tarla Dalal
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Cream of celery soup, women always need proteins for building up their haemoglobin stock. The need for this increase during pregnancy. As the child grows in the womb, it has a voracious appetite and need for proteins.
Serve this warm soup to soothe yourself, while also ensuring a good supply of nutrients to yourself and to your growing baby.
- Heat the butter in a deep pan, add the onions and potatoes, mix well and sauté on a medium flame for 5 to 7 minutes.
- Add the celery and sauté on a medium flame for another 2 to 3 minutes.
- Add 2 cups of water, mix well and cook on a medium flame for 7 to 8 minutes, stirring once in between. Keep aside to cool.
- Blend in a mixer till smooth and strain using a strainer.
- Transfer to the same pan, add the cornflour and milk mixture, salt and pepper, mix well and simmer for 3 to 4 minutes or till the soup thickens, stirring once in between. Serve hot garnished with cream and celery.
Nutrient values Per serving
|Energy|| 164 kcal|
|Protein|| 5.0 gm|
|Carbohydrate|| 10.2 gm|
|Fat|| 9.1 gm|
|Fibre|| 0.8 gm|
|Vitamin A|| 437.8 mcg|
|Calcium|| 299.5 mg|
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