Cream Of Celery Soup, Protein Rich Recipe

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Cream of celery soup, women always need proteins for building up their haemoglobin stock. The need for this increase during pregnancy. As the child grows in the womb, it has a voracious appetite and need for proteins.

Serve this warm soup to soothe yourself, while also ensuring a good supply of nutrients to yourself and to your growing baby.

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Cream Of Celery Soup, Protein Rich Recipe recipe - How to make Cream Of Celery Soup, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 tbsp butter
1/2 cup chopped onions
1/4 cup chopped potatoes
1 1/4 cups finely chopped celery stalks (without leaves)
2 tsp cornflour dissolved in 2 cups of water
salt and to taste

For The Garnish
1 tsp cream
1 tbsp finely chopped celery
  1. Heat the butter in a deep pan, add the onions and potatoes, mix well and sauté on a medium flame for 5 to 7 minutes.
  2. Add the celery and sauté on a medium flame for another 2 to 3 minutes.
  3. Add 2 cups of water, mix well and cook on a medium flame for 7 to 8 minutes, stirring once in between. Keep aside to cool.
  4. Blend in a mixer till smooth and strain using a strainer.
  5. Transfer to the same pan, add the cornflour and milk mixture, salt and pepper, mix well and simmer for 3 to 4 minutes or till the soup thickens, stirring once in between. Serve hot garnished with cream and celery.

Nutrient values Per serving
Energy 164 kcal
Protein 5.0 gm
Carbohydrate 10.2 gm
Fat 9.1 gm
Fibre 0.8 gm
Vitamin A 437.8 mcg
Calcium 299.5 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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Cream Of Celery Soup ( Protein Rich Recipes )
 on 29 Apr 12 02:08 AM

I doubled the amount of potatoes and added only quarter the given amount of milk and cornstarch. Also I used non-dairy milk. It has a delicate celery flavour with a light, thin consistency. I have eaten soup like this in restaurants when I was a small child and was never able to replicate the recipe before. Thank you.