149 quick cooking oats recipes | Indian recipes using oats | recipes
Table of Content
280 quick cooking oats recipes | Indian recipes using oats |
quick cooking oats recipes | Indian recipes using oats |
Rolled oats are a great way to add a healthy twist to classic Indian dishes while maintaining their familiar flavors. Here are some quick and delicious Indian recipes using rolled oats:
Oats Upma: This savory dish is inspired by the South Indian breakfast "Upma." It's quick to prepare and packed with protein and fiber. You can easily add your favorite Indian vegetables like chopped onions, bell peppers, tomatoes, and peas. Season it with your preferred spices like cumin, turmeric, garam masala, and chili powder.
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |
Spicy Oats Masala: This dish is similar to Upma but has a richer gravy base made with tomatoes, onions, and spices. You can even use leftover dal to thicken the gravy and add additional protein. Sprinkle some chopped coriander leaves for freshness.
Masala Oats Porridge: This is a twist on the classic oatmeal porridge but with an Indian twist. Add spices like cardamom, cinnamon, and nutmeg for a warm and comforting flavor. Top it with chopped nuts, dried fruits, or a drizzle of honey for added sweetness and texture.
Oats Cheela: Cheela is a savory pancake usually made with lentils or gram flour. This recipe utilizes rolled oats instead, creating a lighter and healthier option. Add chopped vegetables like spinach, onions, and carrots for additional nutrients. Serve it with your favorite chutney or raita.
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |
Oats Dosa: This recipe gives the classic South Indian dosa a healthy makeover. Oats provide a good source of fiber and protein while maintaining the crispy texture of a traditional dosa. You can use pre-made dosa batter or grind your own with oats, lentils, and rice.
Oats Khichdi: This is a nutritious and comforting one-pot meal made with oats, lentils, vegetables, and spices. It's perfect for a quick and healthy lunch or dinner. Adjust the vegetables and spices based on your preference.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |
Oats Idli: Idli is a popular South Indian steamed rice cake. This recipe substitutes rice with rolled oats, making it lighter and easier to digest. Serve it with sambar and chutney for a complete meal.
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli
Bonus: Don't forget about sweet options! You can use rolled oats in Indian desserts like laddoos or porridge with jaggery, nuts, and dried fruits for a healthy and satisfying treat.
Remember, these are just starting points. Feel free to experiment with different spices, vegetables, and toppings to create your own unique and delicious Indian rolled oats recipes!
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..
Recipe# 6215
09 October, 2022
calories per serving
green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | … More..
Recipe# 58
19 October, 2022
calories per serving
beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | … More..
Recipe# 42
13 January, 2023
calories per serving
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
Recipe# 6441
22 January, 2023
calories per serving
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
Recipe# 6445
24 January, 2023
calories per serving
methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These … More..
Recipe# 6177
29 January, 2023
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
Recipe# 5994
09 February, 2023
calories per serving
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 … More..
Recipe# 7279
09 February, 2023
calories per serving
homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..
Recipe# 7791
16 February, 2023
calories per serving
oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 … More..
Recipe# 7792
17 February, 2023
calories per serving
oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 … More..
Recipe# 378
20 February, 2023
calories per serving
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..
Recipe# 6414
17 March, 2023
calories per serving
oats murukku recipe | baked oats murukku | oats whole wheat flour chakli |Oats Murrukku, Baked recipe - … More..
Recipe# 7811
12 April, 2023
calories per serving
oats chakuli pitha recipe | Bengali oats pancake | healthy oats chilla | with 26 amazing images.Bengali oats … More..
Recipe# 7814
13 May, 2023
calories per serving
jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images.This … More..
Recipe# 7812
15 May, 2023
calories per serving
-16854.webp)
oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | … More..
Recipe# 5452
27 June, 2023
calories per serving
oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal | with 27 amazing … More..
Recipe# 7846
04 September, 2023
calories per serving
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts … More..
Recipe# 7066
17 November, 2023
calories per serving
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss … More..
Recipe# 6014
29 January, 2024
calories per serving
paneer tikki chole chaat recipe | healthy chole paneer tikki chaat | chole paneer tikki chaat | with … More..
Recipe# 2886
30 January, 2024
calories per serving
oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..
Recipe# 6112
12 February, 2024
calories per serving
whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with … More..
Recipe# 367
23 February, 2024
calories per serving
multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.sprouted … More..
Recipe# 7873
25 February, 2024
calories per serving
Recipe# 7876
26 February, 2024
calories per serving
apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.The healthy … More..
Recipe# 7229
03 April, 2024
calories per serving
Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a … More..
Recipe# 4656
06 December, 2024
calories per serving
non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | with … More..
Recipe# 7909
27 January, 2025
calories per serving
wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious … More..
Recipe# 7904
11 February, 2025
calories per serving
Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no … More..
Recipe# 7913
09 April, 2025
calories per serving
calories per serving
oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | … More..
calories per serving
green peas and paneer tikki recipe | green peas, potato and paneer tikki | matar paneer cutlet | … More..
calories per serving
beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | … More..
calories per serving
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
calories per serving
oat milk with honey recipe | Indian oat milk with vanilla and honey | healthy heart friendly lactose … More..
calories per serving
methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images. These … More..
calories per serving
oats palak sprouts uttapam recipe | sprouts uttapam | uttapam recipe for pregnancy | folic acid, iron, vitamin … More..
calories per serving
apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 … More..
calories per serving
homemade oats dates milk recipe | Indian oat dates milk with no sugar | healthy oats dates milk … More..
calories per serving
oats chocolate milk recipe | unsweetened chocolate oats Indian milk | instant chocolate oats milk | with 15 … More..
calories per serving
oats appe recipe | oats vegetable appe | healthy oats appe | South Indian breakfast | with 22 … More..
calories per serving
moong sprouts panki recipe | sprouts, oats and besan panki | healthy zero oil panki | with 40 … More..
calories per serving
oats murukku recipe | baked oats murukku | oats whole wheat flour chakli |Oats Murrukku, Baked recipe - … More..
calories per serving
oats chakuli pitha recipe | Bengali oats pancake | healthy oats chilla | with 26 amazing images.Bengali oats … More..
calories per serving
jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images.This … More..
calories per serving
oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | … More..
calories per serving
oats Pongal recipe | South Indian style savoury oats Pongal | healthy oats Pongal | with 27 amazing … More..
calories per serving
baked mixed sprouts samosa recipe | healthy baked samosa with mixed sprouts | baked samosa with mixed sprouts … More..
calories per serving
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss … More..
calories per serving
paneer tikki chole chaat recipe | healthy chole paneer tikki chaat | chole paneer tikki chaat | with … More..
calories per serving
oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats … More..
calories per serving
whole wheat dosa with mixed vegetables recipe | healthy godhuma dosa | vegetable whole wheat dosa | with … More..
calories per serving
multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.sprouted … More..
calories per serving
apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.The healthy … More..
calories per serving
Homemade muffins are nutritious and can easily satisfy the craving for sweets, without all the calories of a … More..
calories per serving
non fried dahi ke kebab recipe | healthy dahi cutlet | dahi ke kebab on tava | with … More..
calories per serving
wheat puff and oats bhel recipe | oats and wheat puff bhel for chronic kidney disease | nutritious … More..
calories per serving
Date and Walnut Fudge recipe | healthy chocolate fudge | dates, cocoa powder and walnut squares | no … More..
Related Glossary
.webp)
.webp)
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 132 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 195 recipes
- Indian recipes to treat Vomiting 7 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Malaria Diet 17 recipes
- Magnesium Rich 94 recipes
- Healthy Indian Dinner 85 recipes
- Low Veg Glycemic Index 86 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Selenium 27 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 11 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 131 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 47 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 19 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 319 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 6 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 229 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1393 recipes
- Appe Mould 17 recipes
- Indian Freezer recipes, meals 57 recipes
- Pan 223 recipes
- kadai Indian 150 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 31 recipes
- Toaster 21 recipes
- Gas Toaster 8 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 172 recipes
- Saute 273 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
