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jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats |

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Tarla Dalal • 15 May, 2023

jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats |

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झाल ओट्स रेसिपी - हिन्दी में पढ़ें (Jhal Oats, Bengali in Hindi)

Table of Content

About Jhal Oats, Bengali

Ingredients

Methods

Like jhal oats recipes

What is jhal oats made of?

How to make jhal oats

Pro tips to make jhal oats

Nutrient values

jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with 29 amazing images.

This is a modified and healthy version of Bengali style Jhal Muri. Learn how to make jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats |

Jhal Oats is a delicious and healthy dish that is perfect for breakfast, lunch, or dinner. It is made with oats, fresh mix vegetables, and special Bengali spice mix that is jhal muri masala.

Oats are a good source of fiber, which can help you feel full and satisfied. Vegetables are a good source of vitamins, minerals, and antioxidants. Bengali style vegetable oats is a great way to start your day, and it is also a great option for a quick and easy meal for weight watchers.

Tips to make jhal oats: 1. Instead of oats you can use semolina to make jhal suji. 2. You can also add dry coconut flakes in this recipe. 3. Do not soak the oats in water for too long, immediately drain them.

Enjoy jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | with detailed step by step photos.

Jhal Oats, Bengali recipe - How to make Jhal Oats, Bengali

Ingredients

For Jhal Oats

2 cups quick cooking oats

2 tsp oil

1 tsp mustard seeds ( rai / sarson)

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45752 curry leaves (kadi patta)

1 tsp finely chopped green chillies

2 tbsp raw peanuts

1/2 cup finely chopped onion

1/4 cup finely chopped tomato

1/2 cup chopped mixed vegetables

1/2 tsp turmeric powder (haldi)

2 tsp jhal muri masala

salt to taste

2 tsp lemon juice

2 tbsp finely chopped coriander (dhania)

Method

For jhal oats

To make jhal oats, wash the oats thoroughly and drain them. Keep aside.
Heat oil in a broad nonstick pan, add mustard seeds, bay leaf, curry leaves, green chillies and sauté for few seconds.
Add peanuts, onions and sauté on medium flame for 2 minutes, while stirring occasionally.
Add tomatoes and mixed vegetables, mix well and sauté on medium flame for 3 to 4 minutes.
Add turmeric powder, jhal muri masala, oats, salt and ½ cup water and mix well.
Cook on medium flame for 4 to 5 minutes, while stirring occasionally.
Add lemon juice and coriander and mix well.
Serve the jhal oats hot.

Jhal Oats, Bengali recipe with step by step photos

like jhal oats recipes

1. Jhal oats recipe | Bengali style vegetable oats | healthy breakfast jhal oats | then do try other Bengali vegetarian recipes also:
  - luchi recipe | Bengali style luchi | Bengali puri |
  - Paneer bhapa recipe | Bengali style steamed paneer | paneer paturi |

what is jhal oats made of?

1. See the below image of list of ingredients for making jhal oats.

how to make jhal oats

1. To make jhal oats, in a bowl, take 2 cups quick cooking rolled oats.
2. Add enough water and wash it thoroughly.
3. Drain and keep aside.
4. Heat 2 tsp oil in a broad nonstick pan.
5. Add 1 tsp mustard seeds.
6. Add 1 bay leaf.
7. Add 4 to 5 curry leaves.
8. Add 1 tsp chopped green chillies.
9. Sauté for few seconds.
10. Add 2 tbsp raw peanuts.
11. Add ½ cup finely chopped onions.
  
  $Step 13 – Add ½ cup finely chopped onions.$
12. Sauté on medium flame for 2 minutes, while stirring occasionally.
13. Add ½ cup finely chopped tomatoes.
  
  $Step 15 – Add ½ cup finely <a href="https://www.tarladalal.com/glossary-chopped-tomatoes-779i">chopped tomatoes</a>.$
14. Add ½ cup chopped mixed vegetables.
  
  $Step 16 – Add ½ cup <a href="https://www.tarladalal.com/glossary-chopped-mixed-vegetables-782i">chopped mixed vegetables</a>.$
15. Mix well and sauté on medium flame for 3 to 4 minutes.
16. Add ½ tsp turmeric powder.
  
  $Step 18 – Add ½ tsp turmeric powder. $
17. Add 2 tsp jhal muri masala.
18. Add the soaked oats.
19. Add salt to taste.
20. Add ½ cup water.
21. Mix well.
22. Cook on medium flame for 4 to 5 minutes, while stirring occasionally.
23. Add 2 tsp lemon juice.
24. Add 2 tbsp finely chopped coriander.
25. Mix well.
26. Serve jhal oats hot.

pro tips to make jhal oats

1. Instead of oats you can use semolina to make jhal suji.
2. You can also add dry coconut flakes in this recipe.
3. Do not soak the oats in water for too long, immediately drain them.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	223 cal
Protein	8.8 g
Carbohydrates	29.9 g
Fiber	5.7 g
Fat	8.1 g
Cholesterol	0 mg
Sodium	7.9 mg

Click here to view Calories for Jhal Oats, Bengali

The Nutrient info is complete

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