149 quick cooking oats recipes | Indian recipes using oats | recipes
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280 quick cooking oats recipes | Indian recipes using oats |
quick cooking oats recipes | Indian recipes using oats |
Rolled oats are a great way to add a healthy twist to classic Indian dishes while maintaining their familiar flavors. Here are some quick and delicious Indian recipes using rolled oats:
Oats Upma: This savory dish is inspired by the South Indian breakfast "Upma." It's quick to prepare and packed with protein and fiber. You can easily add your favorite Indian vegetables like chopped onions, bell peppers, tomatoes, and peas. Season it with your preferred spices like cumin, turmeric, garam masala, and chili powder.
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |
Spicy Oats Masala: This dish is similar to Upma but has a richer gravy base made with tomatoes, onions, and spices. You can even use leftover dal to thicken the gravy and add additional protein. Sprinkle some chopped coriander leaves for freshness.
Masala Oats Porridge: This is a twist on the classic oatmeal porridge but with an Indian twist. Add spices like cardamom, cinnamon, and nutmeg for a warm and comforting flavor. Top it with chopped nuts, dried fruits, or a drizzle of honey for added sweetness and texture.
Oats Cheela: Cheela is a savory pancake usually made with lentils or gram flour. This recipe utilizes rolled oats instead, creating a lighter and healthier option. Add chopped vegetables like spinach, onions, and carrots for additional nutrients. Serve it with your favorite chutney or raita.
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |
Oats Dosa: This recipe gives the classic South Indian dosa a healthy makeover. Oats provide a good source of fiber and protein while maintaining the crispy texture of a traditional dosa. You can use pre-made dosa batter or grind your own with oats, lentils, and rice.
Oats Khichdi: This is a nutritious and comforting one-pot meal made with oats, lentils, vegetables, and spices. It's perfect for a quick and healthy lunch or dinner. Adjust the vegetables and spices based on your preference.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |
Oats Idli: Idli is a popular South Indian steamed rice cake. This recipe substitutes rice with rolled oats, making it lighter and easier to digest. Serve it with sambar and chutney for a complete meal.
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli
Bonus: Don't forget about sweet options! You can use rolled oats in Indian desserts like laddoos or porridge with jaggery, nuts, and dried fruits for a healthy and satisfying treat.
Remember, these are just starting points. Feel free to experiment with different spices, vegetables, and toppings to create your own unique and delicious Indian rolled oats recipes!
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Recipe# 3980
25 May, 2021
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date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | … More..
Recipe# 7642
13 June, 2021
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spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | … More..
Recipe# 5568
30 June, 2021
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healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar … More..
Recipe# 3754
03 July, 2021
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banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit … More..
Recipe# 3602
06 July, 2021
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garlic oats and vegetable soup recipe | vegetable soup with oats | healthy garlic vegetable soup for weight … More..
Recipe# 3495
07 July, 2021
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oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
Recipe# 5565
11 July, 2021
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dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 … More..
Recipe# 7062
27 July, 2021
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oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats … More..
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31 July, 2021
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broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..
Recipe# 2471
24 August, 2021
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crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images. crunchy … More..
Recipe# 3764
21 September, 2021
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ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..
Recipe# 6125
29 September, 2021
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cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
Recipe# 6140
30 September, 2021
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oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | … More..
Recipe# 6448
13 October, 2021
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date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats … More..
Recipe# 6696
14 October, 2021
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banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no … More..
Recipe# 5635
20 October, 2021
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oats moong toast recipe | moong oats toast | healthy oats toast | with 32 amazing images. oats … More..
Recipe# 5563
01 November, 2021
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Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
Recipe# 7495
03 April, 2022
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oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..
Recipe# 3747
09 April, 2022
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spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz … More..
Recipe# 3789
09 April, 2022
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green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
Recipe# 5579
12 April, 2022
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methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 … More..
Recipe# 4283
13 April, 2022
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oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola … More..
Recipe# 6843
24 April, 2022
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oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour … More..
Recipe# 7098
24 April, 2022
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peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond … More..
Recipe# 6858
01 June, 2022
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oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..
Recipe# 7350
02 June, 2022
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oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for … More..
Recipe# 7351
09 June, 2022
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oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..
Recipe# 6447
04 July, 2022
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eggless oatmeal chocolate chip cookies recipe | soft and gooey oatmeal chocolate chip cookies | Indian oatmeal cookies … More..
Recipe# 7276
29 July, 2022
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oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
Recipe# 4305
23 September, 2022
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calories per serving
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats … More..
calories per serving
date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | … More..
calories per serving
spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | … More..
calories per serving
healthy apple crumble recipe | Indian style eggless apple crumble | easy oats apple crumble | no sugar … More..
calories per serving
banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit … More..
calories per serving
garlic oats and vegetable soup recipe | vegetable soup with oats | healthy garlic vegetable soup for weight … More..
calories per serving
oats tikki recipe | oats cutlet | oats vegetable tikki | healthy oats tikki with paneer | oats … More..
calories per serving
dates and oats kheer | oats and dates payasam | healthy dates and oats kheer | with 16 … More..
calories per serving
oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats … More..
calories per serving
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat … More..
calories per serving
crunchy cumin seed cracker recipe | healthy Indian cracker | jeera biscuit | with 25 amazing images. crunchy … More..
calories per serving
ragi and oat crackers recipe | nachni crackers | baked ragi snack | low calorie snack | ragi … More..
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
calories per serving
oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | … More..
calories per serving
date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats … More..
calories per serving
banana oats smoothie recipe | 3 ingredient banana oats smoothie | healthy Indian banana oats smoothie | no … More..
calories per serving
oats moong toast recipe | moong oats toast | healthy oats toast | with 32 amazing images. oats … More..
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
calories per serving
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..
calories per serving
spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz … More..
calories per serving
green thepla recipe | palak thepla | 4 flour healthy Indian spinach paratha | high fibre breakfast | … More..
calories per serving
methi crispies recipe | baked methi namakpara | fenugreek crispies | healthy Indian jar snack | with 28 … More..
calories per serving
oats coconut peanut butter granola bar recipe | almond oats granola bar | Indian oats, almond coconut granola … More..
calories per serving
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour … More..
calories per serving
peanut butter banana oatmeal recipe | Indian style oatmeal with chia seeds, almond milk | healthy banana almond … More..
calories per serving
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..
calories per serving
oats, coconut milk, peanut butter smoothie recipe | Indian peanut butter oatmeal smoothie | coconut milk smoothie for … More..
calories per serving
oats methi multiflour khakhra recipe | healthy oats methi khakhra | Indian oats garlic khakhra | oats khakhra … More..
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eggless oatmeal chocolate chip cookies recipe | soft and gooey oatmeal chocolate chip cookies | Indian oatmeal cookies … More..
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oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
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