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790 ગાજર એટલે શું? | ગ્લોસરી | તેના ઉપયોગ | આરોગ્ય લાભો | રેસીપી | recipes

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Recipes using  carrot
Recipes using carrot - Read in English
रेसिपी यूज़िंग गाजर - हिन्दी में पढ़ें (Recipes using carrot in Hindi)

40 ગાજરની રેસીપી | ગાજરનો ઉપયોગ કરી બનેલી રેસીપી | ગાજરની રેસીપીઓનો સંગ્રહ | carrot recipes in Gujarati |  recipes using carrot in Gujarati | 

 

 

બ્રોકન વીટ ઉપમા | હેલ્દી ઉપમા | broken wheat upma in gujarati

 

ગાજરના ફાયદા, આરોગ્ય લાભો (benefits of carrot, gajar, gajjar in Gujarati)

ગાજરમાં બીટા કેરોટિન પોષક તત્વો હોય છે જે વિટામિન એ નું એક રૂપ છે, જે આંખના બગાડને અટકાવવામાં મદદ કરે છે, કારણકે જ્યારે ઉમર વધે છે, ત્યારે તે રાત્રે અંધત્વ અટકાવે છે. ગાજર આંખો માટે બહુ સારુ છે. તેઓ કબજિયાતલોહીનું દબાણ ઓછું કરે છે, ફાઇબરઅને લો કોલેસ્ટરોલ દૂર કરે છે. ગાજરના 11 સુપર બેનિફિટ્સ અને તમારા દૈનિક આહારમાં શા માટે શામેલ કરવું તે વાંચો.

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