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Healthy Indian Recipes > Senior Citizen
195 Senior Citizen Recipes
Last Updated : 04 March, 2025
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Healthy Senior Citizen Indian Recipes, Veg Elderly People Recipes
senior citizen recipes. healthy Indian senior citizen recipes. Ageing does manifest with time and we all age gradually over the years. As we pass 60 years, our body undergoes certain changes which includes structural and hormonal both. What more naturally comes with it is also slow metabolism, a drop in appetite, decreased digestive health and oral problems along with a few common health problems like hypertension, heart disease, diabetes and osteoporosis (especially in women) by some.
It becomes important for them to concentrate on their health to avoid chronic diseases in near future. Nutrient dense meals which are easy to chew and swallow as well as easy to digest should be the main focus of their diet..
12 ways for Senior Citizens to eat healthy and stay young
1) Pick up fruits and vegetables. Choose from the high fiber and antioxidant rich range like broccoli, carrots, orange, amla, grapefruit and limit the addition of starchy foods such as potato, sweet potato, yam etc. Turn to soups and salads like Broccoli Soup and Chatpata Chawli and Fruit Salad
Chatpata Chawli and Fruit Salad
2) Stay hydrated by consuming at least 2 litres of water each day. Dehydration causes dizziness, tiredness and constipation.
3) Boost your power with proteins. Dals and pulses cooked with minimal fat and khichdi is one of the healthy vegan pick. Eggs for vegetarians is a good option. Some good dal options are methi toovar dal recipe and palak chana dal recipe.
Methi Toovar Dal, Healthy Recipe
4) Do not miss out on that crucial calcium consumption daily is a must especially for women with osteoporosis. Include dairy products like curds, paneer, butter milk along with a ragi flour, broccoli and greens.
For those who are obese, can try low fat dairy products. Try our high calcium recipes like Date and Apple Shake and Rajasthani Pakoda Kadhi.
Date and Apple Shake
5) Swap refined foods like maida and semolina with healthy whole grains like jowar, oats, quinoa, barley and bajra.
6) Munch on nuts and oilseeds which are rich in Omega 3 fats such as walnuts, almonds, flaxseeds etc. Try some healthy options like Walnut Sheera, Flaxseeds Dry Chutney or homemade almond butter recipe.
Homemade Almond Butter, for Weight Loss and Athletes
7) Shun that extra spice from the meal. It can irritate the gut.
8) Fun up your daily meals with fresh herbs like mint leaves, coriander, parsley etc. This will help to make meals pleasing and increase appetite.
9) Dodge out from shopping salty and processed foods such as packaged soups, ready to fry foods such as French fries, tikkis, etc. as they contain high sodium content and can increase risk for hypertension and cardiovascular diseases.
10) Restrict the consumption of fried foods and sweets to not more than a fortnight in limited quantities.
11) Medications may cause change in taste and can lead to decreased appetite and gastric problems. Therefore they can consume easy to digest foods such as oats porridge, cooked vegetables, rice, dals. Bajra Khichdi, Dahiwali Toovar Dal and Strawberry Yoghurt
Bajra Khichdi ( Protein and Iron Rich Recipe)
12) Find a fitness friend and exercise daily for at least 45 minutes. Weight training is crucial right through your life as it will strenghten the body and prevent those easy bone breaks which happen later in life. Run, Brisk walking or yoga can be done. Exercise becomes even more important as with increased age, metabolism slows down and less calories are burnt.
Enjoy our senior citizen recipes. healthy senior citizen recipes and other senior citizen articles below.
Senior Citizen Easy to Swallow
Senior Citizen Healthy Heart, Low Cholesterol
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calories per serving
calories per serving
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..
calories per serving
oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats … More..
calories per serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
calories per serving
carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red … More..
calories per serving
lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean … More..
calories per serving
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. … More..
calories per serving
carrot melon orange juice recipe | detox cantaloupe carrot orange juice | immunity boosting cantaloupe carrot juice | … More..
calories per serving
muskmelon and orange juice | kharbuja santra antioxidant rich juice | healthy Indian cantaloupe and orange drink | … More..
calories per serving
paneer vermicelli mushroom vegetable broth | healthy Indian vermicelli soup | vermicelli vegetable soup | with 20 amazing … More..
calories per serving
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi … More..
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