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Senior Citizen Indian recipes


Last Updated : Mar 09,2020



वरिष्ठ नागरिक भारतीय - हिन्दी में पढ़ें (Senior Citizen Indian recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ભારતીય રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Indian recipes in Gujarati)

Indian Recipes

Here are the most exciting Indian dishes that are easy to chew and easy to digest. We have made sure to provide fiber rich recipes which include plenty of colourful vegetables, pulses and lentils. These recipes cater to the Indian palette and will be sure to tingle your taste buds with just the right amount of spice.

Try our dal recipes like Dal Moghlai and Chola Dal Pudla which are high in protein.
Want to try some mouth watering rice recipes? Try Palak Pulao which will surely bring a smile to your face when you eat them.
Vegetables are high in fiber and antioxidants while they are low in calories. They should be consumed in large quantities especially in old age to boost your immune system.
Try our vegetable recipes like Tendli Aur Matki Subzi and Baingan Methi ki Subzi
Basic pointers like mildly spiced foods and easy to chew, swallow and digest have also been considered while selecting the following recipes in a senior citizen’s diet.

Senior Citizen

Senior Citizen Easy to Chew

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes


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Rice and Cucumber Pancakes
Recipe# 38998
12 Jul 20

 
 
by Tarla Dalal
These instant pancakes require no advance preparations. Just whip them up in time for a quick breakfast or tuck them into your child’s tiffin box. Besan and potatoes act as binding agents and ensure the pancakes are of the right texture.
Padvali Roti, Gujarati Thin Rotli Recipe
Recipe# 4387
21 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Padvali Roti is a traditional Gujarati roti, which is prepared frequently during the mango season to enjoy with aam ka ras. Although these thin Guajrati rotlis are prepared using just whole wheat flour, like any other roti, the method of rolling and cooking the Padvali Roti in pairs makes them quite ....
Oats and Cabbage Roti
Recipe# 40321
30 Mar 20

 
 by Tarla Dalal
Treat your heart and palate to a delectable meal of Oats and Cabbage Roti with low-fat curds, and hear a happy tick in response to it! Scrumptious to the core, these satiating rotis are made with a unique dough of whole wheat flour, oats and cabbage perked up with sesame seeds and spice powder ....
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly
Recipe# 3537
23 Mar 20

 
 by Tarla Dalal
low calorie green chutney |low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
Cucumber and Carrot Curd Rice
Recipe# 22375
16 Dec 19

 
 
by Tarla Dalal
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and tast ....
Corn Palak Pulao
Recipe# 5710
19 Nov 19

 
 by Tarla Dalal
Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron ....
Anjeer and Mixed Nut Barfi
Recipe# 5716
11 Sep 19

  This recipe has an associated video
 
by Tarla Dalal
A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quic ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
09 Mar 20

 
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Chaas, Buttermilk Recipe, Salted Chaas Recipe
Recipe# 542
26 Jan 20

  This recipe has an associated video
 by Tarla Dalal
chaas recipe | plain Indian buttermilk recipe | plain chaas recipe | with 12 amazing images. The most popular Indian drink, chaas recipe or plain chaas recipe whi ....
Curd Rice, South Indian Curd Rice Recipe
Recipe# 32893
18 Nov 19

  This recipe has an associated video
 by Tarla Dalal
curd rice recipe | South Indian curd rice | dahi chawal | thayir sadam | with 20 amazing images. Just like khichdi is to Gujarati, rajma chawal is to Punjabi, the curd rice is to South-Indi ....
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
09 Jan 19

  This recipe has an associated video
 by Tarla Dalal
This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. On the other hand, the vitamin C from the tomatoes and lemon juice helps in the absorption of iron during digestion. Accompany this soup with Chawli ....
Nachni Paneer Pancake
Recipe# 4201
11 Jan 20

 
 by Tarla Dalal
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. Here is how you can get a tasty calcium-boost from a surprise ingredient – nachni. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest ....
Quick Carrot and Capsicum Pickle
Recipe# 2777
14 Nov 11

  This recipe has an associated video
 
by Tarla Dalal
Quick pickles like this always come in handy when your taste buds yearn for a bit of fun, but you don’t have the patience to make a traditional pickle that involves maturing, drying, etc. Although it takes very little time to prepare, this unique pickle of carrot and capsicum has a very exhilara ....
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
06 Oct 19

 
 by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Chola Dal Pudla
Recipe# 569
11 Sep 19

 
 by Tarla Dalal
A traditional Gujarati dish, Chola Dal Pudla is a scrumptious pancake made of a batter of soaked and ground chola dal fortified with chopped fenugreek leaves and other common flavour enhancing ingredients. You will find these succulent, crisp pancakes to be filling and tasty, even better than the qu ....
Tendli Aur Matki Subzi
Recipe# 6422
19 Oct 19

 
 by Tarla Dalal
Chockfull of nutrients, this subzi is an easy preparation of tendli and matki in a traditional manner, with usual taste-givers like onions, green chillies, tomatoes and spice powders. What makes this Tendli aur Matki Subzi unique is the combination of tendli and sprouts, which offers calcium, protei ....
Palak Pulao, Palak Rice, Spinach Rice
Recipe# 40890
26 May 16

  This recipe has an associated video
 by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, bu ....
Methiche Varan ( Weight Loss After Pregnancy )
Recipe# 33048
11 Jan 19

 
 by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Baingan Methi ki Subzi
Recipe# 39681
02 Jan 19

 
 by Tarla Dalal
Sometimes it is magical how even simple ingredients can be transformed into splendid delicacies by using the right combinations and methods. In the Baingan Methi ki Subzi, the humble brinjal combines with iron and calcium rich methi, and a freshly-prepared masala powder, to form a scrumptious dry su ....
Oats and Roasted Capsicum Soup
Recipe# 7437
12 Apr 15

  This recipe has an associated video
 
by Tarla Dalal
Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Oats being high in fibre helps to lower blood glucose levels. A soup of the duo ....
Makai ni Khichdi (  Corn Recipe)
Recipe# 31007
27 Jul 08

 
 
by Tarla Dalal
Need a khichdi in a hurry? Well, this Makai ni Khichdi is perfect for such times. As it is made with crushed sweet corn kernels, cooking time is minimum, but flavour is maximum as it is enhanced thoughtfully with green chillies and a tempering of readily available ingredients. Cooking the corn kerne ....
Khajur Mishti Doi, Healthy Bengali Sweet
Recipe# 42782
09 Mar 20

 
 by Tarla Dalal
No reviews
khajur mishti doi | healthy mishti doi with dates | healthy Bengali sweet | with 14 amazing images. Khajur mishti doi is a healthy twist to the traditional Bengali sweet. As the name says < ....
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