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Senior Citizen Easy to Chew recipes


Last Updated : Sep 01,2019



वरिष्ठ नागरिक चबाने के लिए आसान - हिन्दी में पढ़ें (Senior Citizen Easy to Chew recipes in Hindi)
વરિષ્ઠ નાગરિકો માટે ચાવા માં સરળની રેસિપિ - ગુજરાતી માં વાંચો (Senior Citizen Easy to Chew recipes in Gujarati)

Soft Food for Elderly, Healthy Senior Citizen Easy to Chew Indian Food

Soft Food for Elderly. easy to chew food for senior citizens. Easy to chew or soft foods can be a boon for the elderly who have difficulty chewing due to loss of teeth. It is important that they continue to consume nutritious and balanced meals to remain active and healthy. The best soft foods are those that are soft and moist in their natural form, they can also be mashed, puréed or moisture can be added to make food easier to chew.

4 important points for senior citizens to chew food.

1.  Choose fruits that are naturally soft such as banana, all types of berries such as strawberry, raspberry, chickoo, pear that can be chewed without any problem. Banana, muskmelon, watermelon, strawberries can be added to milkshakes and smoothies. Try Strawberry Yoghurt or banana apple smoothie recipe which can be had for breakfast.

Banana Apple SmoothieBanana Apple Smoothie

2. Choose soft and moist foods. You can chop, mash, mince, grind or purée foods to give it an easy-to-chew texture. Curd Rice and Bajra Khichdi are great if your looking for good rice options that are nutritious and can be eaten without much hassle.

Curd Rice, South Indian Curd Rice RecipeCurd Rice, South Indian Curd Rice Recipe

3. Include soups and broths that contain vegetables such as spinach, potatoes, onions, tomatoes and carrots. For nourishing soups choices, try Quick Vegetable Broth and Green peas carrot and cauliflower soup

Quick Vegetable BrothQuick Vegetable Broth

4. Cereals such as oats, rice, jowar, ragi, can be consumed in the form of porridge or khichdi Jowar and Vegetable Porridge is sure to keep you full for a long time. Remember to add chopped and boiled veggies in your porridge to make it nutritious and fiber rich.

Enjoy our Soft Food for Elderly. easy to chew food for senior citizens and senior citizen recipe articles below.

Senior Citizen

Senior Citizen Easy to Swallow

Senior Citizen Healthy Heart, Low Cholesterol

Senior Citizen Indian

Senior Citizen Iron Rich

Senior Citizen Osteoporosis Calcium Rich

Senior Citizen Quick

Senior Citizen Rice

Senior Citizen Soup

Senior Citizen Vegetable

Senior Citizen Weight Loss

Senior Citizens Diabetes


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Cucumber and Carrot Curd Rice
Recipe# 22375
Today

 
 
by Tarla Dalal
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and tast ....
Nourishing Barley Soup
Recipe# 3529
24 May 19

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Blackberry Banana Smoothie Recipe, Antioxidant Rich
Recipe# 42443
02 Jul 19

 
 by Tarla Dalal
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being. It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You c ....
Lemon Rice Recipe ( Microwave)
Recipe# 35109
22 Feb 13

 
 
by Tarla Dalal
Lemon Rice is an all-time favourite rice preparation in South India, where it is made on a regular basis for lunch or dinner, offered as prasad to devotees at temples, served as part of a wedding spread, and carried frequently in the dabba to work or school. With a holistic flavour that combin ....
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
14 Feb 11

 
 by Tarla Dalal
Everybody yearns for a treat once in a while! Here is a perfectly enjoyable snack, made keeping diabetic norms in mind. These scrumptious Moong Sprouts and Spring Onion Tikkis are made with fibre and iron-rich moong sprouts bound together by oats flour, which contains betaglucan, a unique type of so ....
Ragi Upma (  Iron Rich)
Recipe# 39296
26 Feb 19

 
 
by Tarla Dalal
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
Almond Banana Smoothie
Recipe# 39025
31 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Fruit and nuts complement each other no matter in what form. When you don’t have time for a cooked breakfast whip up a hearty almond and banana smoothie for instant energy! You can also try other smoothies like Black Grape Smoothie and
Besan Paratha, Zero Oil Besan Paratha
Recipe# 22222
13 Jun 11

 
 by Tarla Dalal
Roasted besan has a rich and appetising aroma, a property that is usually used well in the realm of sweets. However, we have innovatively used roasted besan along with taste givers like ginger-green chilli paste, as the stuffing for whole wheat parathas. This simple yet tasty Besan Paratha is al ....
Green Peas, Carrot and Cauliflower Soup
Recipe# 4634
15 Apr 19

 
 by Tarla Dalal
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Paneer Palak Koftas in Makhani Gravy
Recipe# 3565
02 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Low-cal Paneer Palak Kofta in Makhani Gravy, anyone? The weight-watcher is usually terrified of words like paneer and makhani, but here is a low-cal version of this popular North Indian dish specially formulated to please food lovers without adding to their waistline. The innovative twist here is th ....
Groundnut Tikkis
Recipe# 22448
11 Nov 08

  This recipe has an associated video
 by Tarla Dalal
Here is a unique tikki made with crunchy peanuts and vibrant spinach held together by whole wheat flour and besan. This tasty snack is loaded with vitamin B3, which is required for producing and utilising energy from the food that you eat. With just a dash of lemon juice and green chillies to ....
Banana Apple Smoothie
Recipe# 39023
07 Jan 19

 
 by Tarla Dalal
Ensure your fruit intake for the day through this healthy mix of banana, apple and curds. The mild flavours of apple and banana complement each other, and give your day a gentle but filling start. You can also try other smoothies for
Banana Oats Smoothie ( Burgers and Smoothie Recipe)
Recipe# 36265
07 Jan 19

  This recipe has an associated video
 by Tarla Dalal
The banana oats smoothie, as you might have figured out already, is an intelligent choice for breakfast! the use of bananas, oats, flax seeds, curds and honey (instead of sugar) marks up the nutrition quotient of this recipe remarkably.
Methi Palak Dhoklas ( Pregnancy Recipe )
Recipe# 2934
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even a late afternoon snack. Black-eyed beans, also called cow peas or chawli beans are extremely rich in iron and folic acid. Both these nutrients are required in abundance, especially during the first trimester.
Dahiwali Toovar Dal
Recipe# 22168
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
In this sumptuous recipe, low-fat curds provides a tangy twist to toovar dal without adding much to the calorie count. To get the best texture and flavour, make sure you add the curds after lowering the flame so that it does not curdle. Apart from being low in fat, the other good news is that the Da ....
Strawberry Yoghurt ( Healthy Heart)
Recipe# 8704
30 Apr 19

 
 by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
Lauki ki Kheer, Doodhi Kheer Recipe
Recipe# 5594
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Who does not like to dig into kheer, the all-time favourite desi dessert! But, if that lovely treat has left back a stain of guilt in your heart, then perhaps you can try this kheer with a difference! A reasonably healthy way to satisfy your sweet ....
Mini Beetroot Pancake
Recipe# 39444
12 Aug 14

 
 by Tarla Dalal
Rice and urad dal is a perfect formula, whether in the form of idli, dosa or upma, as the duo gives a perfect combination of energy and protein needed for a busy day. These Mini Beetroot Pancakes are all the more wondrous because they pack in more protein from soya flour, vitamins from beetroot and ....
Raspberry Banana Smoothie Recipe
Recipe# 42442
07 Jan 19

 
 
by Tarla Dalal
No reviews
Here’s a berry berry delicious smoothie that you must try! A thoughtful combination of fresh and tangy raspberries with sweet bananas and juicy apples in a base of coconut water, this smoothie has a very well-balanced flavour. Of course, the raspberry flavour is quite dominant, which is what makes t ....
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