Quick Vegetable Broth ( Healthy Soups and Salads Recipe)


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Quick Vegetable Broth ( Healthy Soups and Salads Recipe)

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
क्विक वेजिटेबल ब्रोथ - हिन्दी में पढ़ें 

Added to 202 cookbooks   This recipe has been viewed 61717 times

Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful.

This tasty, colourful and easy-to-cook soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies.

The best part of this soup is no ingredients are strained so that the fibre remains intact.

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Quick Vegetable Broth ( Healthy Soups and Salads Recipe) recipe - How to make Quick Vegetable Broth ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1/2 cup thinly sliced onions
1/2 cup peeled and thinly sliced potatoes
1/2 cup thin tomato slices
1/4 cup thinly sliced carrots
1/4 cup thinly sliced bottle gourd (doodhi / lauki)
2 tbsp finely chopped celery (ajmoda)
1/4 tsp butter
4 whole black peppercorns (kalimirch)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)
3 tbsp grated low fat paneer (cottage cheese)
Method
    Method
  1. Combine all the vegetables, butter, peppercorns, salt and 3 cups of hot water in a pressure cooker and pressure cook for 1 whistle.
  2. Allow the steam to escape before opening the lid.
  3. Serve hot garnished with coriander and paneer.
Accompaniments

Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe 
Chawli, Rajma and Chick Pea Healthy Salad 
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe 
Parsley Butter 

Nutrient values per serving
Energy 42 calories
Protein 0.9 gm
Carbohydrate 8.2 gm
Fat 0.6 gm
Vitamin A 643.9 mcg
Fibre 2.1 gm

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Quick Vegetable Broth ( Healthy Soups and Salads Recipe)
5
 on 01 Apr 18 09:31 AM


mam tomatoes & onion cause acidity.so how it can be a recipe for a acidity suffering people?
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Tarla Dalal    Hi, Below link there are some acidity recipes that will help you... https://www.tarladalal.com/recipes-for-Acidity-Heartburn-Acid-Reflux-and-Gerd-611
Reply
02 Apr 18 10:54 AM
Quick Vegetable Broth ( Healthy Soups and Salads Recipe)
5
 on 25 Mar 17 08:22 AM


Dear ..You are great . Now I got the right place to look for my eating problems with angina ..Am an elderly lady and v.happy as being a Halal eater , these all foods suit me . Thank-you again
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Coking !!
Reply
25 Mar 17 01:04 PM
Quick Vegetable Broth
5
 on 11 Sep 11 12:05 PM


Quick Vegetable Broth
5
 on 21 Dec 10 11:55 AM


easy and full of flavour. rich in vitamins and minerals!