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Quick Healthy Indian Salads recipes


Last Updated : May 14,2021



झट - पट पौष्टिक सलाद - हिन्दी में पढ़ें (Quick Healthy Indian Salads recipes in Hindi)
ઝડપી તંદુરસ્ત સલાડ - ગુજરાતી માં વાંચો (Quick Healthy Indian Salads recipes in Gujarati)

Quick Healthy Salads, Indian Veg Quick healthy salads

We have a nice collection of Quick Healthy Salads, Indian Veg Quick healthy salads. Tasty salads can be made with minimal effort and preparation, which makes them perfect to enjoy as a satiating and nutritious option at any time of the day. The USP of these salads is… 

·       Made with easily available ingredients 

·       No elaborate cooking required

·       Rich in more than one nutrient

·       Each salad is unique in taste

·       A wide variety to choose from 

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Garlicky Cabbage and Spinach SaladGarlicky Cabbage and Spinach Salad

Antioxidant Rich Quick Healthy Salads

Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop inflammation and cell damage in your body. They also help in enhancing your body’s immunity. Antioxidants available are plenty in Nature. Explore them by way of a variety of fruits and vegetables and combine them to form a quick healthy salad bowl. 

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Gain the benefit of antioxidant Lycopene from Tomato Salad, Lutein and Vitamin A from Kale and Avocado Salad and loads of vitamin C (25.8 mg) from Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing.

Kale and Avocado Healthy Salad Kale and Avocado Healthy Salad

Read more about Benefits of Vitamin A and Benefits of Vitamin C.

Quick Healthy Salads Under 30 calories 

These are pure veggie and fruit based salads. No cereal or sprouts added, no cheese and cream based dressings too. So they perfectly fit a detox diet and low carb weight loss diet. 

You can opt for simple and easy to make quick salads like Tomato Cucumber and Onion Salad (15 calories) or Spicy Kachumber (16 calories), which are made using common ingredients found in almost every households. A perfect play of spices and herbs with fruits and veggies is the essence of these recipes. 

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Spicy KachumberSpicy Kachumber

Citrus Salads are also quite nourishing and pleasing to most palates. We have combined the most famous citrus fruits orange and sweet lime with veggies to create healthy options like Lettuce Orange and Spinach Salad (41 calories) and Sweet Lime and Pepper Salad (44 calories). 

Lettuce, Orange and Spinach Salad

Lettuce, Orange and Spinach Salad

Quick Healthy Salads with Healthy Dressings

While some people find it easier to combine nourishing ingredients to make a healthy salad, they find it difficult to create their own healthy salad dressing. Most of them rely on and love to indulge into cheese based or mayonnaise based dressings or use oodles of oil to make the dressing. The trick here is to replace them with protein rich curd based dressings or include fruits to make healthy dressings. 

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A simple and tasty treat using curds based dressing is Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing and a fruit based dressing is Apple and Lettuce Salad with Melon Dressing. Unique though it may sound, but the melon dressing made with muskmelon puree, cumin seeds, coriander and black pepper is what lends the delicious taste to the fruits in this salad. 

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Quick Healthy Salads for Work

Carrying and eating healthy at work is a challenge. When it comes to salads you can keep a few pointers in mind to go healthy. 

1.    Make use of crispy veggies like carrot, zucchini, capsicum and so on…. 

2.   If veggies call for par-boiling, cook them just about 50%. Over cooking them might render them to be soft and that’s not what you would love to bite into your salad. 

3.   Chop and toss the veggies and fruits separately and carry the dressing in a separate air-tight container. Combine the two just before eating.

4.   Try and keep a few healthy roasted seeds like flax seeds or sunflower seeds in a dabba at work. Sprinkle them onto your salad while tossing with the dressing. These are a good source of omega-3 fatty acids, which keeps inflammation and chronic diseases like cancer, diabetes and heart diseases at bay. Check more Recipes Rich in Omega-3 Fatty Acids

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Try wholesome combos like Beetroot Peppers Carrot health Salad for Work and Rocket Leaves Zucchini Red Pumpkin Healthy Lunch Salad.

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

Toss these quick salads in a jiffy without much advance planning or preparation and dwell into their fresh taste and crisp texture while welcoming health forever!!

Enjoy our Quick Healthy Salads, Indian Veg Quick healthy salads and other healthy salad recipe articles below. 

Healthy Salad Recipes

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads with dressing (62 recipes)

Healthy Toss & Mix Salads (No cooking) (35 recipes)


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Chatpata Chawli and Fruit Salad
Recipe# 39382
02 Dec 20

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
Recipe# 4645
21 Jun 19

  This recipe has an associated video
 by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Sprouted Fruity Bean Salad (  Desi Khana)
Recipe# 1471
26 Nov 19

 
 by Tarla Dalal
Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and out of the sprouted fruity bean salad, taking the user on a culinary adventure.
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
04 Apr 19

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
18 Aug 20

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Creamy Green Salad
Recipe# 22315
14 Jan 19

  This recipe has an associated video
 by Tarla Dalal
Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing. The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....
Garlicky Cabbage and Spinach Salad
Recipe# 40486
11 Jan 11

  This recipe has an associated video
 
by Tarla Dalal
A combination of red and regular cabbages gives this Garlicky Cabbage and Spinach Salad an appealing countenance with contrasting colours, which is further accentuated by shredded spinach. Grated carrot adds a mild sweetness to this salad, while walnuts impart a salty nuttiness that you are sure to ....
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
14 May 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Strawberry Rocket Leaves Salad
Recipe# 39374
26 Jun 19

 
 
by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Recipe# 35088
29 Jan 21

  This recipe has an associated video
 by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Black Bean and Bulgur Wheat Salad
Recipe# 39381
26 Jun 19

 
 
by Tarla Dalal
An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time ....
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20

 
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Minty Bean Salad
Recipe# 3600
28 Jun 19

  This recipe has an associated video
 by Tarla Dalal
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato, coriander and lemon add more tang and nutritional value i.e. vitamin A, vitamin C, folic acid and iron to this salad. Serve at room temperature immediately after tossing i ....
Potato and Peas Salad
Recipe# 5274
26 Jun 19

 
 by Tarla Dalal
No reviews
Fibre-rich unskinned potatoes and colourful green peas make a healthy and filling salad. Green peas are a storehouse of fibre that binds ldl and helps evict it from the body.
Kale and Avocado Healthy Salad
Recipe# 42336
15 Mar 21

 
 
by Tarla Dalal
No reviews
This yummy Kale and Avocado Healthy Salad brings together a unique combo of veggies and greens, with a zesty lemony dressing that perks up the taste and refreshes your palate! Onions add a touch of spiciness and crunch to the salad, while a garnish of pumpkin seeds tak ....
Lycopene Rich Tomato Salad
Recipe# 42394
27 Nov 19

 
 
by Tarla Dalal
No reviews
You won’t believe that this salad is made of just tomatoes, which is always there in our fridge, with little oil and seasoning! The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene Rich Tomato Salad is a simple treat but loaded with goodness ....
Sweet Lime and Pepper Salad
Recipe# 3601
24 Jul 20

 
 
by Tarla Dalal
No reviews
Simple, quick and easy, this salad can be prepared in minutes. Capsicum is a much ignored salad vegetable that has been combined with lots of colours and flavours which perfectly complements the delicate flavour of sweet lime. This salad is a great accompaniment for a continental main course and i ....
Recipe# 39851
12 Dec 14

 
 by Dhara Mehta
No reviews
Colourful salad which is low in calories and will make up your mood by mere look at it .Have this before your main course it will surely help you to cut down your intake of food .
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