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Magnesium Rich rotis, sabzi recipes


Last Updated : Feb 09,2024



मैग्नीशियम से भरपूर रोटी, सब्जी - हिन्दी में पढ़ें (Magnesium Rich rotis, sabzi recipes in Hindi)
મેગ્નેશિયમથી ભરપૂર રોટલી, શાક - ગુજરાતી માં વાંચો (Magnesium Rich rotis, sabzi recipes in Gujarati)

Magnesium Rich rotis, sabzi  | healthy Indian magnesium rich foods list | 

Enjoy our magnesium rich recipes from Indian foods like spinach, broccoli, lettuce, rajma, chawli, moong and flours like bajra, jowar, whole wheat flour and ragi. 

Major Indian food sources of magnesium

Green leafy vegetables Spinach (Palak), Romaine Lettuce, Broccoli, Kale
Pulses Matki, Rajma, Chawli, Moong etc.
Nuts Almonds and Walnuts
Cereals Bajra, Jowar, Ragi (Nachni), Broken Wheat (Dalia) and Whole Wheat Flour.

 

4 basic healthy Indian rotis to make

use Magnesium rich ragi flour to make rotis and parathas 

plain ragi roti recipe | soft ragi roti  | plain nachni roti | gluten-free nachni roti | 

A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. 

This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.

plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |

use Magnesium rich bajra flour to make rotis and parathas healthy

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Each Bajra Roti provides 2.1 mg of iron, which is nearly about 10% of your total daily requirement. Also each roti is 3.3 grams of protein, 3.2 grams fibre. 2 of these rotis will keep satiated for long hours and make up for many nutrient requirements. bajra roti is good for weight loss, diabetes and heart patients.

bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |

use Magnesium rich jowar flour to make rotis and parathas healthy

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | Jowar roti is super rich in fibre, is gluten free, good for diabetics, heart, weight loss, high in magnesium, iron and also lowers blood pressure and cholesterol.

jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |

use Magnesium rich whole wheat flour to make rotis and parathas healthy

roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | . Whole wheat flour is excellent for diabetics, heart and weight loss as they will not shoot up your blood sugar levels as they are a low GI food.

roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |

roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |

Magnesium rich sabzi recipes

Rajma as a rich source of magnesium in sabzis.

Rajma curry is also called rajma masala, Punjabi rajma recipe or rajma recipe in different parts of India. Rajma curry and rice, no meal can be more satiating. This famous combination of rajma curry recipe + chawal is a complete one meal dinner and healthy protein for Vegetarians as it’s a cereal and pulse combination. One serving of Rajma curry provides 16% RDA of magnesium. See calories of rajma curry. 

Rajma Curry, Punjabi Rajma Masala RecipeRajma Curry, Punjabi Rajma Masala Recipe

A homely and satiating matki sabzi recipe that is much-loved by the Gujaratis. This sprouted matki ki sabzi is a dry preparation that is usually served with phulkas and Kadhi. Learn how to make matki sabzi in a step-by-step fashion.

The matki sprouts used in sprouted matki ki sabzi are a good source of proteinironmagnesiumpotassiumphosphorus and fibre too. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about the benefits of sprouts.

Matki SabziMatki Sabzi

Spinach (palak ) as a rich source of magnesium in sabzis.

 palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images. palak paneer recipe is one of the many of the best loved vegetarian  Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area. One serving of palak paneer has 35% RDA of magnesium. See calories of palak paneer.

Palak Paneer, How To Make Homemade Palak Paneer RecipePalak Paneer, How To Make Homemade Palak Paneer Recipe 

 


Show only recipe names containing:
  



Rajma
Recipe# 22784
15 Jul 23

  This recipe has an associated video
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rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Masala Chawli
Recipe# 3883
03 Jan 24

  This recipe has an associated video
 by Tarla Dalal
masala chawli sabzi recipe | lobhia, black eyed beans sabzi | healthy Rajasthani chawli sabzi | with 35 images. masala chawli is a popular Rajasthani sabzi. Learn how to make
Buckwheat Khichdi, Farali Kutto Khichdi Recipe, Vrat Recipe, Fasting Recipe
Recipe# 33302
05 Sep 20

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buckwheat khichdi recipe | kutto khichdi | farali kutto khichdi | healthy kutto khichdi | with 15 amazing images. One look at this buckwheat khichdi recipe and yo ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Buckwheat Dosa
Recipe# 36424
04 Nov 22

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
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Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
14 Aug 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Anti- Cancer and Anti- Inflammation Spinach Juice
Recipe# 42166
04 Jul 23

 
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anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | with 15 amazing images. anti cancer anti inflammation spinach juice is a de ....
Palak Toovar Dal
Recipe# 3885
29 Sep 21

 
 by Tarla Dalal
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | with 30 amazing images. palak toovar dal recipe | ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Broccoli and Zucchini in Red Capsicum Gravy
Recipe# 39679
02 Jul 21

 
 by Tarla Dalal
When it comes to cooking, a little know-how can take you a long way and help you create an unending range of innovative foods, such as Broccoli and Zucchini in Red Capsicum Gravy. Here, look at how red capsicum lends itself to prepare a delectable gravy that is not only flavourful but healthy too, b ....
Dal Fry with Toor Dal
Recipe# 42771
17 Oct 20

 
 by Tarla Dalal
toor dal fry recipe | restaurant style toor dal fry | toor dal fry with rice | toor dal tadka | with 32 amazing images. toor dal fry recipe |
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Chawli Bean Sabzi, Healthy Lobhia Sabzi
Recipe# 22208
28 Apr 23

 
 by Tarla Dalal
chawli bean sabzi recipe | healthy lobhia sabzi | Indian cow pea curry | zero oil chawli bean sabzi | with 36 amazing images. chawli bean sabzi recipe |
Moong Sprouts and Spring Onion Tikki
Recipe# 40712
19 Mar 21

 
 by Tarla Dalal
moong sprouts and spring onion tikki recipe | diabetic friendly moong sprouts cutlet | healthy moong tikki | moong sprout cutlet Indian snack | with 17 amazing images. m ....
Spinach and Mint Juice ( Healthy Juice)
Recipe# 6227
04 Nov 22

 
 by Tarla Dalal
palak pudina juice for weight loss recipe | healthy Indian green juice | weight loss drink with spinach | weight loss spinach juice | with 24 amazing images. Palak pudi ....
Coloured Capsicum and Paneer Sabzi
Recipe# 39593
10 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 images. capsicum paneer sabzi is a healthy Indian vegetable. Learn how to make
Bulgur Wheat and Matki Pulao
Recipe# 3505
03 Jun 23

 
 
by Tarla Dalal
bulgur wheat matki pulao recipe | bulgur wheat vegetable Indian rice | healthy dalia vegetable pulao | with 25 amazing images. bulgur wheat matki pulao is a healthy Indian one meal dish. Le ....
Spinach Soup with Garlic
Recipe# 5542
04 Oct 23

 
 
by Tarla Dalal
spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with 20 amazing images. Spinach garlic soup< ....
Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
12 Aug 23

  This recipe has an associated video
 by Tarla Dalal
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Matki Sabzi
Recipe# 41565
23 Nov 20

 
 by Tarla Dalal
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with 30 amazing images. A homely and satiating matki sabzi recipe that is ....
Palak Matar Paneer Sabzi, Spinach and Green Peas Sabzi
Recipe# 41214
09 Jun 21

 
 by Tarla Dalal
palak matar paneer sabzi recipe | palak matar paneer masala | spinach and green peas sabzi | Punjabi palak matar sabzi | with 65 amazing images. palak matar paneer sabzi ....
Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
 by Tarla Dalal
A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Beans and Cream Cheese Potatoes
Recipe# 1885
30 Jul 20

 
 
by Tarla Dalal
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you keep serving the traditional mash with a simple sprinkling of salt and pepper everyday they will get bored of it. Often, you need to think of innovative ways to serve even common veggies to kids. Here ....
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