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Jain Soups recipes

Last Updated : Dec 07,2020

जैन सूप की रेसिपी - हिन्दी में पढ़ें (Jain Soups recipes in Hindi)
જૈન સૂપ રેસિપિ - ગુજરાતી માં વાંચો (Jain Soups recipes in Gujarati)

Jain Soups, Soups that Jains must TRY !

Jain Soups, Soups that Jains must TRY! Whether as an appetizer or a mid-day snack, Soups are much loved across the globe. Some might think you cannot make soups without onions and garlic as a base flavoring, but it is not so. There are some lovely Jain-friendly soups that can be easily whipped up without using anything that grows underground. Below mentioned is the list of food items avoided by Jains. This list is not exhaustive.

Tom Yum Soup, Zero Oil Tom Yum Soup

Tom Yum Soup, Zero Oil Tom Yum Soup

Items avoided by Jains

  1. onions
  2. garlic
  3. Green ginger and Turmeric
  4. Yams
  5. Carrots
  6. Bambo Karela
  7. Radish
  8. Funghi (mushrooms)
  9. Tubular vegetables like potatoes, sweet potatoes
  10. Green Leafy Vegetables like coriander, spinach, methi, cabbage, cauliflower greens and suva bhaji are avoided during the monsoon season.
  11. Cauliflower
  12. Many seeded vegetables like eggplant
  13. Pods of many trees including banyan tree, pipal tree etc
  14. Yeast
  15. Alcohol

Classic Jain Soups

One can never go any wrong with classics. The main ingredients in such soups are so flavorful in themselves that you don’t need many other things to make them taste wonderful in itself. A few of those soups are:

  • Cream of Tomato Soup – The flavor of tangy and sweet tomatoes really comes through in this basic cream of tomato soup. The addition of pepper and bayleaf really ties the soup together.

Cream Of Tomato Soup Or How To Make Tamatar Shorba RecipeCream Of Tomato Soup Or How To Make Tamatar Shorba Recipe

  • Creamy Almond Soup - This soup, even though not known much in India, is quite popular all around the world. The taste of almonds really complements the doodhi and together they make quite a wonderful soup.

Creamy Almond Soup ( Jain International Recipe)Creamy Almond Soup ( Jain International Recipe)

  • Cream of Broccoli soup – Broccoli as an ingredient is so amazing and versatile that it goes with anything! Just a simple concoction of broccoli, milk, cream and salt will make a soup that is so delicious, you forget that it is so simple!

Cream Of Broccoli Soup ( Jain International Recipe)Cream Of Broccoli Soup ( Jain International Recipe)

Unique Jain Soups

Everyone makes the palak soups or the sweet corn soup, but there are other unique and new soups that one can try to add to their repertoire.

  • Moong soup- This Moong Soup is sure to get you some points in the uniqueness department. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavored with a tempering of cumin seeds and curry leaves. Usually soups are not made with lentils, but this exception is sure to blow your mind.

Moong SoupMoong Soup

  • Lebanese Minty Rice Soup – This is a thick, luscious soup that is made with rice, curd and flavored with mint. Due to its uniqueness it will be loved by all! The texture is very different from other soups, it has a little bite from the rice and the smoothness from the curd.

Lebanese Minty Rice SoupLebanese Minty Rice Soup

  • Vaal, French beans and cauliflower soup – This soup is so filling that it deserves to be a meal in its own right. Not only is it filled with so many veggies, but it is also completely healthy and Jain, making it a double whammy!

Vaal, French Beans and Cauliflower SoupVaal, French Beans and Cauliflower Soup

Other than these amazing soups, we also have soups like Sweet corn and Asparagus soup that will tantalize your taste buds!

Sweet Corn and Asparagus SoupSweet Corn and Asparagus Soup

Enjoy our Jain Soups, Soups that Jains must TRY! And other Jain Recipe articles below.

Jain (460 recipes)
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Jain Rice (22 recipes)
Jain Rotis (35 recipes)
Jain Subzi / Gravies (74 recipes)

Show only recipe names containing:

Cucumber and Lettuce Soup
Recipe# 858
11 Nov 21

by Tarla Dalal
When you feel like having a light, elegantly flavoured soup, the Cucumber and Lettuce Soup is an option you will appreciate! Since the soup does not have any starchy veggies like potatoes, it has a mellow, refreshing texture, which is complemented well by the richness imparted by a combination of da ....
Cream Of Broccoli Soup ( Jain International Recipe)
Recipe# 8624
01 Feb 21

 by Tarla Dalal
Cream of Broccoli Soup is something worthy of becoming your comfort food because, well, it feels so comfortable! Its nice breezy flavour and luxuriant mouth-feel make you feel truly pampered. The best part about this recipe is that it does not use pota ....
Cream Of Tomato Soup, Indian Style
Recipe# 4082
10 Aug 23

  This recipe has an associated video
by Tarla Dalal
cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup | with 20 amazing images. Cream of tomato soup is a tomato based thick soup which is probably the first ....
Moong Soup
Recipe# 7436
23 Jan 24

 by Tarla Dalal
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | with 15 amazing images This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving c ....
Recipe# 8622
10 Jun 20

 by Tarla Dalal
Minestrone soup is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself! You can also try other wholesome soups like Lentil and Vegetable Bro ....
Moong Soup with Paneer, How To Make Moong Soup
Recipe# 358
07 Dec 20

 by Tarla Dalal
moong soup with paneer recipe | mung bean soup with cottage cheese | paneer moong soup | Indian style moong soup | with 18 amazing images. moong soup with paneer recipe< ....
Lebanese Minty Rice Soup
Recipe# 22588
21 Jan 10

by Tarla Dalal
Yalya Soup or Lebanese Minty Rice Soup is an all-time favourite Lebanese soup, which is thick, sumptuous and soothing too. Made of rice and curd, this soup is delicately flavoured with mint leaves. Dry roasting the mint leaves enhances its aroma and leaves ....
Sweet Corn and Asparagus Soup ( Jain Recipe)
Recipe# 8619
09 Feb 16

 by Tarla Dalal
Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper an ....
Vaal, French Beans and Cauliflower Soup
Recipe# 8623
16 Dec 08

 by Tarla Dalal
Aromatic and sumptuous, the Vaal, French Beans and Cauliflower Soup is fit to be a meal in its own right. Loaded with ample veggies ranging from French beans and cabbage to cauliflower and tomatoes, not to forget nutritious lima beans and green peas, this wholesome soup is extremely flavourful despi ....
Creamy Corn Coconut Soup
Recipe# 1568
30 Aug 14

by Tarla Dalal
No reviews
The Creamy Corn Coconut Soup wins your heart with its simplicity and mellow, comforting mouth-feel. As easy as it can be, this soup just involves combining two ingredients together with salt and cooking for minimal time, but results in a magical experience that is sure to rejuvenate your senses.
Fresh Strawberry Drink
Recipe# 2384
28 Jan 14

 by Tarla Dalal
No reviews
Here is the tastiest drink in the world, something strawberry lovers will be ready to die! why die for it, when you can make it quickly in your kitchen. Here is how to whip up a fresh strawberry drink laced with citrus accents, which makes you drool unabashedly! serve it at your next party and watch ....
Creamy Almond Soup ( Jain International Recipe)
Recipe# 8621
08 Aug 23

 by Tarla Dalal
No reviews
The goodness of almonds complements the tasty white-pumpkin puree. . . . You couldn't have tasted a more wholesome soup before!
Recipe# 11645
14 Aug 21

 by ch01e
Beat the summer heat with a chilled strawberry soup with fresh strawberry flavours and a creamy thick consisitency. The appealing strawberry soup is refreshing , cooling and rich in vitamins and minerals.
Recipe# 14471
18 Jan 21

 by sreebaily
A spicy and tangy tomato Saar or curry recipe prepared by grinding together the garlic, ginger, chillies and coconut and adding to the tomato puree. Their hot and spicy tomato Saar or tomato rasam can be enjoyed as soup or with steamed rice as main course dish.
Recipe# 14474
09 Apr 01

 by vsucharitha
No reviews
Mysore rasam brings of a spicy and delicious spicy variation to the traditionally tangy rasam recipe. The choice of herbs, a paste comprising of coconut, red chillies and pepper corns and tamarind pulp makes this Mysore rasam a zesty recipe. Relish a soup pr with steamed rice.
Recipe# 13295
28 Feb 01

 by ashazaveri
No reviews
Get ready to enjoy a hearty bowl of tom-corn soup with this delicious hot soup recipe. A favorite tomato soup recipe with corn tossed over in the tom-corn soup renders is a novel taste and texture. Find many healthy and delicious soup recipes at
Recipe# 8815
08 Dec 00

 by slim
No reviews
This is an excellent low cal south Indian recipe as bitter gourd in itself is good for cutting out sugar from our body.

it is best when served with hot rice.
Recipe# 14228
29 Oct 02

 by chundurushaila
No reviews
Powered with the goodness of soybeans, the Soya rasam brings a lovely healthy twist to the basic lentil based rasam recipe. The cooked soybeans are blended and then simmered in tamarind water along with rasam powder. Enjoy as soup or with steamed rice.
Recipe# 12815
23 Jun 01

by mrspriyavijay
No reviews
Similarly, rasams can be made without tomatoes.

another variety is to prepare rasam with lime juice, instead of
tamarind and tomatoes. in this variety, yellow Moong beans are cooked
and crushed ginger and green chilies are slit and added.
Recipe# 15606
13 Oct 11

 by pearlie
No reviews
Enjoy the delectable flavour of pepper in this pepper rasam recipe and serve as soup or curry with steamed rice. Pepper is a wonder herb when it comes to relieving digestive complaints and also in clearing blocked noses.
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