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Antioxidant Rich Dessert Recipes recipes


Last Updated : May 04,2022



एंटीऑक्सीडेंट से भरपूर डेसर्ट - हिन्दी में पढ़ें (Antioxidant Rich Dessert Recipes recipes in Hindi)
એન્ટીઑકિસડન્ટ યુક્ત ડેઝર્ટ - ગુજરાતી માં વાંચો (Antioxidant Rich Dessert Recipes recipes in Gujarati)

Antioxidant Rich Desserts | Antioxidant Rich Indian Desserts | 

Antioxidant Rich Desserts | Antioxidant Rich Indian Desserts | 

Yes! We’ve got a separate section for all those who have got a sweet tooth. Get your desserts loaded with antioxidants and maintain a healthy and glowing skin. All these desserts are to be prepared using fresh fruits and healthy seeds to give you a boost of antioxidants. These are compounds which help to fight the harmful free radicals in the body, reduce inflammation and maintain health of cells and organs. The antioxidants also help build our immunity to fight a variety of diseases. 

We have carefully chosen recipes which avoid too much cooking, as cooking will lead to destruction of some amounts of antioxidants. Moreover preparation of all these desserts avoid the use of too much sugar. 

Antioxidant Rich Indian Desserts

For the ladoo lovers we have a special recipe Oats and Mixed Nuts Ladoo. It is a treat for the sweet tooth. Oats dry fruits ladoo is made with a nutritious combination of oats, jaggery and nuts.

These delicious healthy oats laddu scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels. The tit-bits bound in protein which are building blocks of our cells and also omega-3 fatty acids which helps to reduce inflammation in the body and prevent the onset of other chronic disease.

Dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars is a nourishing sweet treat minus the sugar. Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal. They have protein and powerful antioxidants which fight free radicals and slow down inflammation in the body due to the eating of processed foods. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood. Thus the nuts in healthy coconut dry fruit barfi are a wealth of nutrition.

The perfect mix of rich flavours and texture with nutrition is what describes dry fruit healthy balls. This pick me up sweet is a wise pick for all those who are looking for a healthy dessert.

We suggest one no sugar dry fruit and coconut ladoo at snack time to satisfy your hunger pangs and sweet tooth simultaneously. These are filled with necessary protein and good fats by addition of nuts, coconut and coconut oil, which will avoid binge eating and weight gain.

Dates lend fibre, while walnuts and almonds are a good source of omega-3 fatty acids . Fibre is necessary to maintain a healthy digestive system and omega 3 fatty acids work towards a healthy heart. While we would not recommend this dry fruit ladoo to diabetics, heart patients and weight watchers can include in their diet in restricted quantities occasionally.

Antioxidant Rich Desserts for Weight Loss

Strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding is an awesome way to start your day, with its lusciously creamy mouth-feel and fruity taste!

In the morning, when the oats, berries and almond milk have become acquainted with each other, you are in for a pleasant surprise! This healthy oat strawberry pudding is a storehouse of protein and vitamin C, two nutrients which are extremely necessary for the health of every cell in the body. This protein rich breakfast option which isn’t loaded with many calories or fat, is a perfect choice to satisfy your taste buds and satiate your tummy too! The vitamin C acts as an antioxidant to boost immunity. 

Date and almond balls is a nourishing Indian dessert to end your healthy meal. Almonds in date almond coconut balls are a very good source of vegetarian protein, which helps nourish the cells of our body – from skin to all the organs as well. They are rich in flavonoids and vitamin E, both of which ward off the harmful free radicals from the body, which otherwise can be a cause of chronic diseases like cancer and heart disease. Their high MUFA (mono unsaturated fatty acids) help reduce inflammation in the body.

These almond date balls are a healthy dessert for weight-watchers and heart patients to even those suffering from high blood pressure . Diabetics need to be slightly cautious about adding this dessert to their meals. They can include one occasionally as dates have a glycemic index of 43 to 55, but they need to balance their carb intake accordingly.

After lots of hard work, we have finally found a healthy Indian date almond cake recipe. To make a cake without plain flour and sugar is not easy. Here in thiseggless date and almond cake we have used dates as the sweetener and oats to bind the cake.

See why we think this is a healthy Indian date almond cake recipe? 1 cup of dates (90 gm) used in the recipe gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth.

Note that butter used in healthy Indian date almond cake recipe has a short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Research shows that small amounts of butter has positive effects on heart health and diabetics. Also butter is a healthy fat.

With the soothing flavour or coconut milk, the pleasant sweetness of honey, the unique texture of chia seeds and the juicy crunch of fruits and nuts, this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is truly an exciting treat. You can vary this recipe by topping it with any seasonal fruits, and by using green apple instead of regular apples.

Stored in the refrigerator in a covered container, this pudding stays good for two days. It is perfect for endurance athletes as chia seeds are high in fat and low in carbs. This pudding is also a good source of alpha linoleic acid, which is an antioxidant essential for energy production in the body. It helps runners to maintain high energy levels.

Date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar is a nourishing way to fulfil your hunger pangs. 

The combination of ingredients in the healthy oats and dates nuts bar is such that they balance each other in flavour and texture, giving you a heavenly experience. Further the wise choice of ingredients make them rich in protein, fibre, antioxidants, omega-3 fatty acids and many other vitamins and minerals. These are a perfect pick me nutritious bar for people of all ages. While heart patients and weight watchers can include these healthy bars in their menu, because of the use of ample quantity of dates and honey.


Show only recipe names containing:
  



Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
03 May 22

 
 by Tarla Dalal
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Feb 22

 
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Date Oats Berries Granola Bar
Recipe# 41451
03 May 22

 
 
by Tarla Dalal
date oats berries granola bar recipe | healthy oats and dates nuts bar | no sugar Indian oats and dates bar | with 29 amazing images. date oats berries granola bar recipe |
Eggless Date and Almond Cake, Indian Healthy Cake
Recipe# 42781
03 May 22

 
 by Tarla Dalal
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images. After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Date and Walnut Balls
Recipe# 5596
03 May 22

  This recipe has an associated video
 by Tarla Dalal
date walnut balls recipe | khajur akhrot balls | 3 ingredient vegan date nut balls | sugar free date nut balls | with 10 amazing images. Thanks to sweet and sticky dates, this sweet require ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
12 Dec 20

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Date and Almond Balls
Recipe# 38368
03 May 22

 
 by Tarla Dalal
date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with 12 amazing images. date and almond balls ....
Cashew Walnut Date Balls
Recipe# 4810
03 May 22

 
 
by Tarla Dalal
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images. cashew walnut date balls recipe |
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
03 May 22

 
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Healthy Brazilian Nut Chocolate Balls
Recipe# 42471
03 May 22

 
 by Tarla Dalal
Chocolates are not out of reach of vegans ! Here is a dashingly tasty chocolate made with the choicest of ingredients. The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and swe ....
Strawberry Oats Pudding
Recipe# 42347
12 Dec 20

 
 
by Tarla Dalal
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding
Jowar Apple Sheera, Healthy Indian Sweet
Recipe# 41967
03 May 22

 
 by Tarla Dalal
It is hard to imagine Indian sweets without sugar but this sheera shows you that the possibility is real! This yummy Jowar Apple Sheera has an amazingly satiating taste, with the natural sweetness of apple, honey and raisins. Although it might not be as sweet as the normal sheeras, its pleas ....
Coconut Chia Pudding Super Bowl
Recipe# 41620
30 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
Although this is a pudding, we prefer to call it a super bowl because that is how it works! The Coconut Chia Pudding Super Bowl is a protein-packed dessert that is rich in healthy fats. A topping of fruits gives you a wonderful taste, texture and mouth-feel, not to forget an ample dose of fibre ....
Date and Nut Coconut Cocoa Balls
Recipe# 792
03 May 22

 
 
by Tarla Dalal
date and nut coconut cocoa balls recipe | healthy date and coconut balls | choco coconut energy balls | date balls healthy Indian dessert | with 12 amazing images. To make
Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts
Recipe# 41064
09 Feb 19

 
 by Tarla Dalal
The current trend totally overrides the old fashioned notion that endurance and health comes from boring dishes and tonics! There are awesome, irresistibly tasty ways in which you can boost your endurance, and this Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts is one example. With t ....
Mixed Fruit Shrikhand, Healthy Diabetic Recipe
Recipe# 33703
20 Aug 08

  This recipe has an associated video
 by Tarla Dalal
Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute. Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling ....
Strawberry Yoghurt ( Healthy Heart)
Recipe# 8704
10 Feb 20

 
 by Tarla Dalal
Nothing can beat the luring aroma of strawberry, and nobody can pass a dish of this dainty fruit without picking one! Thankfully, this vitamin-packed fruit is as healthy as it is tasty. Here is a lovely Strawberry Yoghurt made with low-fat curds to curb excess fat intake, making this treat acceptabl ....
Dry Fruit Barfi, Healthy No Sugar Coconut Dry Fruit Barfi
Recipe# 42868
03 May 22

 
 by Tarla Dalal
No reviews
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images. dry fruit barfi recipe | healthy coconut dry fruit barfi
Dry Fruit Ladoo, Healthy No Sugar Indian Dessert
Recipe# 42869
03 May 22

 
 by Tarla Dalal
No reviews
dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with 27 amazing images. dry fruit ladoo recipe | dry fruit healthy balls ....
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