low cholesterol Indian soup recipes | healthy soups to lower your cholesterol |

low cholesterol veg soup recipes | healthy low cholesterol soups | low cholesterol soups for Indian patients |  Easy-to-make, tasty and healthy low cholesterol soups– that’s enough reason to make the recipes from this section.

They make use of simple, readily available ingredients, when served piping hot are too delicious to be avoided. They are also a chockful of nutrients including fiber to keep an eye on Cholesterol levels in our body.

Healthy clear low cholesterol soups

broccoli broth | healthy veg clear broccoli carrot soup | low carb diabetic  broccoli carrot Indian soup  |

For individuals managing blood pressure, diabetes, and heart health, broccoli broth serves as an ideal functional food. It is low in sodium, especially when made with less salt, making it heart-friendly and suitable for those with hypertension. The presence of potassium and fiber in broccoli helps regulate blood pressure naturally, while olive oiladds heart-healthy monounsaturated fats that support circulation and reduce bad cholesterol. For diabetics, this broth provides slow-release carbohydrates, antioxidants, and fiber that help control blood sugar levels without causing spikes. The garlic and celery further contribute by supporting blood purification and enhancing insulin sensitivity — making this a truly wholesome, healing recipe.

The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67. 

onion thyme soup recipe  | onion soup | healthy onion thyme soup | low calorie onion soup |

healthy low calorie onion soup, wheat flour has been used as a thickening agent instead of plain flour or cornflour. Cornflour is refined and hence best avoided. With 67 calories per serving, this soup is ideal for weight loss, PCOS, diabetes and even heart patients.

4 ingredients to avoid in low cholesterol soups

1. Cornflour

2. Sugar

3. Full fat milk as low fat milk is a better option

4. Potatoes

Carrots in low cholesterol soups

Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Enjoy this carrot onion soup recipe which uses low fat milk and perfect for low cholesterol. 

carrot onion soup recipe | healthy onion carrot soup for diabetics, pcos, hypothyroidism, heart  | Indian onion carrot soup with herbs | 

Excellent Choice for Diabetes, Heart, and Hypothyroidism

The spiced onion carrot soup is highly beneficial for managing several health conditions. Its high fiber content acts as a 'broom' for the digestive system, cleaning it and preventing constipation. For diabetics and heart health, fiber is critical as it slows down the absorption of glucose and helps lower cholesterol. For hypothyroidism, maintaining a healthy weight and ensuring adequate vitamin intake is important, and this low-calorie, nutrient-dense soup supports both, making it a warming and safe option.

Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Enjoy this low cal green peas and mint soup recipe.

low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | 

Few know that peas are rich in Vitamin k which aids in bone metabolism. Bone metabolism is a continuous process where mature bone tissue is removed from the skeleton and replaced by new tissue. 

The zero oil vegan green peas soup is low in calories and high in fibre content, which makes it a boon to weight-watchers and those aiming to control their cholesterol levels. 

Nourishing Barley Soup, Spicy Stir-Fry Soup and Broccoli Broth are perfect simple tasty soups.

vegetable barley soup | Indian style barley soup | healthy barley soup |

Nourishing Barley Soup is laden with the goodness of barley and is only 61 calories per serving. A classic protein rich Indian soup is Masoor Dal Paneer Soup having 59 calories per serving. The goodness of carrot is never to be left out and when mixed with low cal milk makes an eye friendly Carrot Onion Soup. This soothing Moong soup is mildly flavoured with a tempering of cumin seeds and curry leaves is chock-full of protein, iron and fibre. 

And if you are looking for wholesome soups like Carrot Soup, Healthy Tomato Soup and Healthy Red Lentil Soup, we have them listed in this section too.

Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida |

Tomatoes are rich in folic acid, vitamin C and moong dal provides protein. Moong dal also cuts down the sharpness of tomatoes and gives this Indian tomato soup a velvety texture. 

oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup |

The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier. 

All healthy individuals to weight-watchers and heart patients to diabetics can indulge in this healthy oats soup and benefit from its fibre count. It is made using minimal oil. It has the goodness of low glycemic index veggies. Those with high blood pressure can use restricted amount of salt and relish it. And it is heart-warming and satiating and a perfect beginning to any meal to avoid binge eating. 

quick vegetable broth soup recipe | healthy clear Indian soup | mixed veg clear soup | 

quick vegetable broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. 

This tasty, colourful and easy-to-cook healthy clear Indian soup is a low-cal treat brimming with the goodness of a basketful of vitamin A rich veggies. 

The best part of this mixed veg clear soup is no ingredients are strained so that the fibre remains intact. 

moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | 

This old-fashioned moong soup recipe is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing whole green moong dal soup is pressure cooked and mildly flavoured with a tempering of cumin seeds and curry leaves.
Chock-full of protein, iron and fibre, this healthy diabetic moong soup is made diabetic-friendly by using just a teaspoon of oil. Mung is rich in Folate,Vitamin B9 or Folic Acid helps your body to produce and maintain new cells, especially red blood cells.

 

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |

This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl.

garlic vegetable soup recipe |  healthy clear vegetable soup for heart, diabetes, weight loss, PCOS, hypothyroidism  | mix vegetable garlic soup | 

This Garlic Vegetable Soup is an excellent addition to a healthy diet, particularly benefiting individuals managing diabetes, heart health, PCOS, hypothyroidism, and weight loss. The soup's strength lies in its high fiber content from the chopped and boiled mixed vegetables and quick cooking oats, which promotes satiety (fullness) and helps stabilize blood sugar levels by slowing down glucose absorption. The fiber also aids in lowering cholesterol, making it cardio-protective. Crucially, the olive oil (1 tsp) provides heart-healthy monounsaturated fats, and the low-calorie, nutrient-dense ingredients make it ideal for weight loss and managing the metabolic concerns associated with PCOS and hypothyroidism. The star ingredient, finely chopped garlic (2 tsp), is rich in compounds that support the immune system and further contribute to overall cardiovascular well-being.

Enjoy our Low Cholesterol veg soup recipes, Healthy low cholesterol soups and other low cholesterol articles below.

Low Cholesterol Recipes
Low Cholesterol Accompanients
Low Cholesterol Breakfast
Low Cholesterol Desserts
Low Cholesterol Drinks, Beverages
Low Cholesterol International
Low Cholesterol Rice, Pulao & Biryani
Low Cholesterol Rotis, Parathas
Low Cholesterol Salads, Raitas
Low Cholesterol Starters, Snacks
Low Cholesterol Subzis, Dals