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Spicy Salsa Bean Soup
Tarla Dalal
29 May, 2014
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
6 Mins
Total Time
16 Mins
Makes
4 servings
Ingredients
Main Ingredients
3/4 cup soaked and boiled rajma (kidney beans)
2 tsp olive oil
1 1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1 cup blanched and finely chopped tomato
1 1/2 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
1 tbsp tomato ketchup
3 cups basic vegetable stock
salt to taste
For The Garnish
2 tbsp finely chopped spring onion greens
2 tbsp grated mozzarella cheese (optional)
Method
- Heat the oil in a deep non-stick pan, add the garlic and spring onion whites and sauté on a medium flame for a minute.
- Add the tomatoes, chilli flakes, oregano and tomato ketchup, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the rajma, basic vegetable stock and salt, mix well and bring to a boil, while stirring occasionally.
- Serve hot garnished with spring onion greens and cheese.
Spicy Salsa Bean Soup recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 86 cal |
| Protein | 3.6 g |
| Carbohydrates | 12.2 g |
| Fiber | 2.5 g |
| Fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 61.7 mg |
Click here to view Calories for Spicy Salsa Bean Soup
The Nutrient info is complete
n_katira
March 8, 2019, 4:48 p.m.
A truly Italian flavoured soup with tinges of chilli flakes and oregano. I would say that this soup is best made only with vegetable stock than water....And its quick too....try it !
Foodie #634524
Aug. 16, 2018, 9:22 a.m.
OMG....this soup is fantastic and filling. thank u so much Tarla ji. may your soul rest in peace
Priti Gandhi
Jan. 22, 2016, 7:46 p.m.
Very nice and tasty soup I made it for my husband and I made it without onion and garlic and it turns out to be very delicious
Tarla Dalal
Jan. 22, 2016, 7:46 p.m.
Thank you Priti for sharing your experience with us. Glad you liked this recipe. Keep trying more recipes from the website and sharing your wonderful feedback.
Sugandha
May 28, 2013, 10:44 a.m.
Saraswati
Sept. 1, 2012, 10:40 a.m.
Bhaadiya recipe !!! tarladalal.com pe recipe ki aasansi vidiya with photos ke karaan koi galiti hone ki sambhavana nahi. mere recipe result bhaot hi aaccha raha. ye mera khuda ka anubhav hai...
Kalyan Food Lover
May 14, 2011, 8:43 a.m.
Lajawab soup...
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