High Fiber Indian Recipes to Lower Cholesterol | Cholesterol-Lowering Indian Recipes with High Fiber | Indian Fiber-Rich Meals for Cholesterol Management |

High Fibre recipes to Lower Cholesterol, Fibre Rich Indian cholesterol recipes. A high fiber diet helps to reduce the total cholesterol levels as well as the bad cholesterol (LDL) by binding it.

A significant advantage of many Indian culinary traditions is their emphasis on plant-based ingredients, which naturally tend to be high in fiber. Incorporating high-fiber Indian recipes into your diet can be a delicious and effective way to manage and lower cholesterol levels. Fiber, particularly soluble fiber, plays a crucial role in heart health by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream. This process helps to reduce low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol.

Many traditional Indian dishes feature ingredients that are excellent sources of fiber. Lentils (dal), chickpeas (chana), and various beans (rajma, moong) are staples in the Indian diet and are packed with both soluble and insoluble fiber. Whole grains like whole wheat, barley, and millets (such as bajra and ragi) are also commonly used to make rotis, khichdis, and other dishes. Vegetables such as spinach, okra, and a variety of gourds contribute further to the fiber content of Indian meals.

To maximize the cholesterol-lowering benefits of an Indian diet, it's essential to be mindful of certain ingredients and cooking methods. While Indian cuisine is diverse and can be very healthy, some traditional practices can increase cholesterol levels. A key factor is the type and amount of fat used in cooking.

lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice

Foods to avoid or limit in a cholesterol-lowering Indian diet include those high in saturated and trans fats. Ghee (clarified butter), often used generously in traditional Indian cooking, is a major source of saturated fat. Other foods to minimize are butter, full-fat dairy products (like whole milk, paneer, and cream), and coconut oil. Deep-fried foods like samosas, pakoras, and many sweets should also be avoided, as they are often high in unhealthy fats. Additionally, it's wise to limit the consumption of red meat and egg yolks.

On the other hand, many foods commonly used in Indian cooking are beneficial for lowering cholesterol. As mentioned earlier, legumes and whole grains are excellent sources of fiber. Incorporating a variety of colorful vegetables into your daily meals is highly recommended. Fruits like apples, oranges, and berries, which are often enjoyed in India, are also good sources of fiber and antioxidants.

Nuts and seeds, such as almonds, walnuts, flaxseeds, and chia seeds, are also valuable additions to a cholesterol-lowering diet. While they are calorie-dense, they contain healthy unsaturated fats, fiber, and other nutrients that can improve cholesterol profiles. Using heart-healthy oils like olive oil or rice bran oil for cooking, in moderation, is also a good practice. Spices like turmeric, garlic, and ginger, commonly used in Indian cuisine, have also been shown to have potential cholesterol-lowering properties.

By focusing on high-fiber ingredients, limiting unhealthy fats, and incorporating a variety of fruits, vegetables, and healthy oils, it's possible to enjoy the rich flavors of Indian cuisine while effectively managing and lowering cholesterol levels.

Mixed Vegetable Clear Soup

A good dose of fiber is a prerequisite for this. Hence in this section we have focused on sharing high fiber recipes from different meal courses.

Soups to Salads and Parathas to Snacks, you will find them all here!

Oats Methi Muthia

Garlic Vegetable Soup, Healthy Moong Chaat, Oats Methi Muthia and Spring Onion Stuffed Oats Parathas are a few examples of high fiber recipes to look upon to keep your cholesterol levels in check and stay healthy by heart.

Healthy Moong Chaat

When you are in a mood to try something completely unusual.

Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

You can opt for Flax Seeds Raita, which abounds in heart-friendly omega 3 fatty acids or Grapefruit and Green Apple Salad which has spikes of walnut, again omega 3 fatty acid brimming nut, which helps to keep the arteries of the heart healthy too.

Grapefruit and Green Apple Salad

So enjoy exquisite taste and good health both together in this section and look forward to controlling blood cholesterol levels and a healthy heart!

Paushtic Roti

High Fibre khichdi recipe to Lower Cholesterol

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdiis a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This bajra moong dal khichdi is a real treat to overcome anemia. One serving of palak bajra khichdi gives 25% RDA of fibre. See calories of palak bajra khichdi.

 
palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi for weight loss |

High Fibre sabzi recipes to Lower Cholesterol 

vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal |  One serving of vaal ki usal  delivers 32% fiber, 20% vitamin B1, 19% protein, Phosphorus 31%, Magnesium 27%  of your Recommended Dietary Allowance ( RDA).

vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal

chana palak recipe | chana palak masala | healthy heart palak chole sabzi |  One serving of chana palak delivers 111% folic acid, 125% vitamin A, 18% protein,  119% Vitamin C,  37% Calcium, 24% Iron, Magnesium 41%, 29% Phosphorus  of your Recommended Dietary Allowance ( RDA).

chana palak recipe | chana palak masala | healthy heart palak chole sabzi

Enjoy our High Fibre recipes to Lower Cholesterol, Fibre Rich Indian cholesterol recipes and other fibre recipe articles.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Main Dish, Dinner

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet