Healthy Low Fat Chudwa


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Discover a superb way of including fiber, nutrients and taste in a low cal and low fat chiwda recipe. The rice flakes are roasted and tossed with cornflakes, raisins, dried fruits,cherries, crunchy fruit rings and then tempered with mustard seeds and curry leaves. A healthy snack or packed lunch option.

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Healthy Low Fat Chudwa recipe - How to make Healthy Low Fat Chudwa


Jar Snacks

Preparation Time:    Cooking Time:    Total Time:    


2 tbsp peanuts
2 tbsp cashewnuts (kaju)
2 tbsp almonds (badam)
a few raisins (kismis)
(breakfast cereals like kellogs)
1 cup rice krispy cereal
1 cup corn flakes
1 cup fruit rings
1 cup cherries
2 tbsp oil
1 tsp chilli powder
1/2 tsp black salt (sanchal)
1/2 tsp turmeric powder (haldi)
1/2 tsp mustard seeds ( rai / sarson)
1 tsp garam masala
1/2 tsp fennel seeds (saunf)
1/2 tsp poppy seeds (khus-khus)
a pinch asafoetida (hing)
few curry leaves (kadi patta)
salt to taste

  1. Heat oil in a big wok
  2. Add mustard seeds and hing
  3. Add groundnut, cashewnut and almonds
  4. Once the nuts turn golden add raisin
  5. Add all the cereals
  6. Add salh,chilli powder,turmeric, garam masala. black salt and mix well
  7. Mix well and leave it on stove for 2 min
  8. Can store in airtight containers for several weeks
  9. It is colourful, very tasty,very nuticious and very low in fat

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This recipe was contributed by purvishah76 on 04 Mar 2002

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