Healthy Low Fat Chudwa

by purvishah76

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Discover a superb way of including fiber, nutrients and taste in a low cal and low fat chiwda recipe. The rice flakes are roasted and tossed with cornflakes, raisins, dried fruits,cherries, crunchy fruit rings and then tempered with mustard seeds and curry leaves. A healthy snack or packed lunch option.

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Healthy Low Fat Chudwa recipe - How to make Healthy Low Fat Chudwa

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Indian Jar Snacks

Preparation Time: 20 min Cooking Time: 20 min Total Time: 40 mins

Ingredients

2 tbsp peanuts
2 tbsp cashewnuts (kaju)
2 tbsp almonds (badam)
a few raisins (kismis)
(breakfast cereals like kellogs)
1 cup rice krispy cereal
1 cup corn flakes
1 cup fruit rings
1 cup cherries
2 tbsp oil
1 tsp chilli powder
1/2 tsp black salt (sanchal)
1/2 tsp turmeric powder (haldi)
1/2 tsp mustard seeds ( rai / sarson)
1 tsp garam masala
1/2 tsp fennel seeds (saunf)
1/2 tsp poppy seeds (khus-khus)
a pinch asafoetida (hing)
few curry leaves (kadi patta)
salt to taste

Method

Heat oil in a big wok
Add mustard seeds and hing
Add groundnut, cashewnut and almonds
Once the nuts turn golden add raisin
Add all the cereals
Add salh,chilli powder,turmeric, garam masala. black salt and mix well
Mix well and leave it on stove for 2 min
Can store in airtight containers for several weeks
It is colourful, very tasty,very nuticious and very low in fat

This recipe was contributed by purvishah76 on 04 Mar 2002

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Healthy Low Fat Chudwa

Healthy Low Fat Chudwa recipe - How to make Healthy Low Fat Chudwa

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