Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe)

Corn Palak Sabzi Video (Iron and Vitamin A rich Recipe)

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Corn Palak Sabzi Video. Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn.

  

Recipe Description for Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients


For Corn Palak Sabzi
1 cup boiled sweet corn kernels (makai ke dane)
1/2 cup onion paste
1/2 cup tomato pulp
1/4 tsp turmeric powder (haldi)
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
1 tbsp oil
salt to taste
1/2 cup low fat milk , 99.7% fat-free

For The Spinach Purée (makes Approx. 3/4 Cup)
1 cup chopped spinach (palak)
2 tsp dried fenugreek leaves (kasuri methi)
1/2 cup chopped coriander (dhania)
3 garlic (lehsun) cloves
2 green chillies
25 mm piece of ginger (adrak)

For Serving With Corn Palak Subzi
phulkasor parathas

Method

For the spinach purée

  1. Combine the spinach, dried fenugreek leaves ,sugar and ¼ cup of water, mix well and cook on a medium flame for few seconds.
  2. Allow it to cool completely and grind it in a mixer to a smooth purée along with coriander, garlic, green chillies and ginger. Keep aside.

How to proceed to make corn palak sabzi

  1. Heat the oil in a non-stick pan, add the onion paste and sauté on a medium flame for 1 to 2 minutes.
  2. Add the tomato pulp and sauté on a medium flame for few seconds.
  3. Add the turmeric powder, coriander-cumin seeds powder, garam masala,mix well and cook on a medium flame for 1 minute.
  4. Add the prepared spinach purée, mix well and cook on a medium flame for 1 more minute.
  5. Add the salt and milk, mix well and cook on a medium flame for 1 to 2 minutes.
  6. Add the sweet corn kernels, mix well and cook on a medium flame for 1 minute.
  7. Serve the {span class="bold1"}corn palak sabzi{/span} hot with phulkas or parathas.

See step by step images of Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi Recipe

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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