Spinach and Carrot Soup (Vitamin A & E Rich Recipe) Video by Tarla Dalal's Recipe

Spinach and Carrot Soup (Vitamin A & E Rich Recipe) Video by Tarla Dalal's Recipe

Viewed 14312 times

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

  

Recipe Description for Spinach and Carrot Soup

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 cups chopped spinach (palak)
1/2 cup chopped and parboiled carrot
1 tsp butter
1/4 cup finely chopped onions
1 1/2 cups milk
salt and to taste
2 tbsp wheat germ

For Serving
bread sticks / croutons

Method
  1. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
  2. Add the carrots and sauté on a medium flame for another 2 minutes.
  3. Add the spinach and 1 cup of water, mix well and cook on a medium flame 1 to 2 minutes.
  4. Add the milk, salt, pepper and wheat germ, mix well and cook on a medium flame another 4 to 5 minutes, while stirring occasionally. Keep aside to cool slightly.
  5. When cool, blend in a mixer to a smooth purée.
  6. Transfer the purée into a broad non-stick pan and bring to boil.
  7. Serve hot with bread sticks or croutons.

Tips
  1. Wheat germ is readily available at super markets, provision stores and also at chemist shops.
RECIPE SOURCE : Forever Young DietBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//