Palak Methi and Corn Subzi (Pregnancy and Calcium & Iron Rich Recipe) Video by Tarla Dalal's Team

Palak Methi and Corn Subzi (Pregnancy and Calcium & Iron Rich Recipe) Video by Tarla Dalal's Team

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You can't do without enough calcium and iron throughout the nine months of gestation. All great sources of calcium - fenugreek, spinach and curds add a distinctive flavour to this corn subzi, helping you ensure your baby is born with strong bones.

  

Recipe Description for Palak, Methi and Corn Subzi

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method

For the white gravy

  1. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent.
  2. Add the ginger, garlic, green chillies and cashewnuts and sauté on a medium flame for 1 minute. Remove and keep aside to cool slightly.
  3. Blend in a mixer to a fine paste using 2 tbsp of water.
  4. Transfer the paste into a bowl, add the curds and salt and mix well. Keep aside.

How to proceed

  1. Heat the oil in a non-stick kadhai, add the cardamom, cloves and bayleaf and sauté on a medium flame for a few seconds.
  2. Add the white gravy and sauté on a medium flame for another minute.
  3. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the garam masala, mix well and cook on a medium flame for another 30 seconds.
  5. Serve hot with whole wheat parathas.

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