Matki Aur Palak ki Curry Video by Tarla Dalal

Matki Aur Palak ki Curry Video by Tarla Dalal

Viewed 2054 times

This reverberating combo of sprouted matki and spinach is sure to put the smile back on your face. The Matki Aur Palak ki Curry derives its intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. A traditional south Indian tempering boosts the aroma and adds to the flavour of this delicious curry, which tastes great with rice as well as rotis.

  

Recipe Description for Matki Aur Palak ki Curry

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup sprouted matki (moath beans)
2 cups finely chopped spinach (palak)
1 tbsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp finely chopped garlic (lehsun)
5 to 6 curry leaves (kadi patta)
1/2 cup finely chopped tomatoes
salt to taste

To Be Ground Into A Smooth Paste (using Approx. 1/2 Cup Of Water)
1/4 cup freshly grated coconut
1/2 tsp coriander (dhania) seeds
1/4 tsp cumin seeds (jeera)
1/4 tsp fenugreek (methi) seeds
3 whole dry kashmiri red chillies , broken into pieces
1 garlic clove
1/4 tsp turmeric powder (haldi)

For Serving
rice / roti

Method
  1. Heat the oil in a deep non-stick pan, add the mustard seeds, garlic and curry leaves and sauté on a medium flame for a few seconds.
  2. Add the prepared paste and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Add the matki and salt and mix well.
  5. Add 1½ cups of water and mix well. Cover with a lid and cook on medium flame for 10 to 12 minutes, while stirring occasionally.
  6. Add the spinach, mix well and cook on a medium flame for 1 to 2 minute, while stirring occasionally.
  7. Serve hot with rice or roti.
RECIPE SOURCE : Swadisht SubzianBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//